Quick and easy salad recipes with 500 or fewer calories costing less than $2.0 per serving

Balsamic Vinaigrette

Spinach Salad

You can assemble the salad up to a day ahead, but don’t toss with the dressing until shortly before serving.

Chicken with Grapes and Almonds Salad and Sandwich Filling

Serve atop mixed greens as a salad, or as a sandwich filling for breads and rolls.

Cucumber Vinegar Salad

This was a favorite summertime salad of my mine. I remember my mother making this on a regular basis with garden fresh cucumbers and onions. I put…

Grandma Beckeys Macaroni Salad

This Macaroni salad has a sweet and sour taste to it because of the olives and sugar that are in it.

Banana Pepper and Corn Coleslaw

Need a cole slaw for your next picnic or BBQ? Here is one that has a little kick to it in a sweet n’ tart way!

Gingered Beet and Berry Salad

This is intense. Intense flavor- sweet and spicy. A cool salad with a hit of hot ginger. Intense color- red beets and red raspberries.…

wedges of potato n tomato with double zucchini salad

its about wedges of potato deep fried, tomato wedges mixed green and yellow zucchini.

Easy Broccoli Salad

A basic broccoli salad, easy to make and delicious as either an entree or side salad.

Pizza Pasta Salad

This pasta salad is a great to pack for lunch – with cheese, pepperoni and olives and a blended dressing of spaghetti sauce and mayonnaise it mimics…

Quinoa and Edamame Salad

I wasn't a huge fan of the dressing for this, so feel free to experiment. I made a big batch though and it reheated nicely and was also good cold…

Grape Chicken Salad

Simple Squash Salad

Summer Chicken Salad

I love chicken salad and I REALLY LOVE chicken salad when the red grapes are at their best in the summer. The creaminess of the mayonnaise and the…

Cucumber& Cannellini Bean Salad