Salad recipes with 300 or fewer calories

Chicken-Berry Salad

Chicken-Berry Salad is an easy and quick recipe for a delicious dinner salad. Chicken, spinach, kale, strawberries and blueberries are the featured…

Brown Rice and Walnut Salad

This rice and walnut salad is an exciting way to eat brown rice.It is tasty,hearty, and bursting with nutrition.You can eat this salad warm or cold.

Blueberry Salad

This is a simple congealed that was always my kid's favorite when "Grandmother" made it!

Cucumber Dressing

This easy receipe is wonderful to add to any leafy green salad, vegetables, chicken or turkey salad.

Tangy Tomato Dressing from the Outback Steakhouse

Orzo Pasta Salad

Crunchy Broccoli Salad

Asian Noodle Sesame Salad

This salad served cold is a wonderful summer meal or side dish. I think it is best when prepared a day or two ahead of time so that the noodles…

Green Beans, Blue Skies. The Perfect Do Ahead Cook-Out Salad.

I keep waiting for the sunshine here in Sonoma. Right now the fog is blowing around in wisps and the wind is…

Buttermilk Farro Salad

Found this recipe last year, and it was so good. I pulled it out last weekend when I needed to bring something to a pot luck barbecue and it went…

White Cabbage and Cauliflower Salad

This crunchy salad has an interesting combination of flavors and is a good alternative to coleslaw.

Roasted Garlic Vinaigrette

Roasted Garlic Vinaigrette Dressing; sure to dress up any salad!

Balsamic Vinaigrette

Moosewood Antipasto Salad

An attractive and tasty Italian style salad. With a crusty bread this dish can be a satisfying meal in itself or can be served as a first course…

Quinoa and Edamame Salad

I wasn't a huge fan of the dressing for this, so feel free to experiment. I made a big batch though and it reheated nicely and was also good cold…