Summer main dish recipes with 400 or fewer calories
All recipes » Main dish » Summer » 400 or fewer calories
Spice Rubbed Roast TurkeyThis salty-spicy-sweet rub keeps the meat lean but still plenty of flavor. This recipe easily converts to a 3 - 4 pound roasting chicken. Just… |
Robyn Savoie
Mar 2014 Advanced |
2 votes
13041 views
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Beef Enchilada CasseroleA savory pan of cheese-rich Enchilada Casserole make for a delicious family dish on a busy weeknight. Toss a green salad together while this… |
Robyn Savoie
Mar 2014 Advanced |
1 vote
11362 views
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Easy Herb Chicken in PastryWhat a great company entree! Chicken breasts top an herb cream cheese base before being wrapped in puff pastry. While they bake, toss a green salad… |
Robyn Savoie
Feb 2014 Advanced |
1 vote
10665 views
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Garlic Honey Glazed Grilled Chicken Cordon BleuA delicious, traditional classic that the whole family will love. Serve it for a simple family meal, or an… |
Wendi Taylor
Feb 2014 Professional |
1 vote
5541 views
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Involtini di cavolo ( Stuffed Cabbage)I know there are many recipes on how to make stuffed cabbage rolls. I like to use fresh ingredients and pride… |
J. Gino Genovesi
Feb 2014 Professional |
1 vote
6078 views
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Caribbean Citrus Pork RoastTake a vacation from the ordinary marinated pork loin. This exciting blend of island flavors makes an extraordinary roast. This recipe used a… |
Robyn Savoie
Feb 2014 Advanced |
1 vote
7373 views
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Citrus ScallopsThe bright color of the red bell pepper and oranges, combined with lime juice; give these scallops a refreshing burst of flavor. |
Robyn Savoie
Jan 2014 Advanced |
1 vote
5721 views
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Kari Kepala Ikan Bersama Belimbing Buluh (Fish Head Curry)A traditional Malaysian dish with a busy combination of fishy, spicy-sour flavors, accentuated by spices and… |
Navaneetham Krishnan
Jan 2014 Intermediate |
1 vote
4412 views
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Pachai Payaru Kulambu (Green Moong Dal Curry)Thick creamy aromatic curry; scented with curry leaves and ghee. |
Navaneetham Krishnan
Dec 2013 Intermediate |
1 vote
4531 views
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Instant Tom Yam Noodle SoupSpicy and tangy tom yam flavors but reached out with instant noodles in a simplified style. |
Navaneetham Krishnan
Dec 2013 Intermediate |
1 vote
2778 views
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Beef Fajita Best MarinadeThis is fast, simple and super delicious! You should have a very hot (very) cast iron griddle or pan to do this right. I preheat the griddle and… |
Amos Miller
Dec 2013 Professional |
3 votes
11496 views
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Basil Tandoori Chicken With Longan SalsaServed with a refreshing longan salsa, it's tender at the core yet firm and crispy on the outside. |
Navaneetham Krishnan
Oct 2013 Intermediate |
1 vote
3615 views
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Spicy Pork Skewers with Creamy Pumpkin Seed SauceEvery summer, Prescott, Arizona, sponsors a cowboy cook-off and rodeo where you'll find many variations on… |
Robyn Savoie
Oct 2013 Advanced |
1 vote
3543 views
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Ney Sambar (Ghee Dhal Curry)Enriching and irressible fragrance of ghee which makes this curry even more delectable. |
Navaneetham Krishnan
Sep 2013 Intermediate |
1 vote
2869 views
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