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Quick and easy vegetables main dish recipes with 500 or fewer calories

Show: Quick/Easy Kid Friendly With Photo By Professionals

All recipes » Main dish » Vegetables » 500 or fewer calories

Pasta With Smoky Chipotle Sauce Raw Vegan (or gently warmed) - rich, creamy, smoky and QUICK!	Rawfully Tempting Jan 2013 Intermediate	1 vote 3674 views
Southwestern Sweet Potato Casserole I adapted this from a Stuffed Acorn Squash recipe that sounded great. My kids aren't big fans of squash...but…	John Spottiswood Nov 2012 Advanced	6 votes 2 reviews 1 comment 6199 views
Japanese Soba Noodles with Ginger Soy Sauce Going outside of my comfort zone to try a new cuisine while working with an ingredient that has been my…	AmandaE Sep 2012 Intermediate	1 vote 3736 views

Giada's Tomato Vegetable Casserole Great for using up what's in the fridge. You can use whatever you may find, as long as you keep everything cut…	Phyllis Smith Mar 2012 Intermediate	1 vote 2447 views
KP's Zucchini Pie This quiche is an old stand-by for me. Throw all ingredients into one bowl, mix it up and bake. So easy! It’s best served warm, with a side caesar…	Kristen Podulka Feb 2012 Advanced	1 vote 2015 views
Vegetarian Asian Noodles You can add tofu, chicken, pork or shrimp to this dish, as well as any of your favorite veggies. You can substitute peanut butter or almond butter…	Keely Locke Dec 2011 Intermediate	2 votes 11960 views
Smokey Greens and Black Eyed Peas with Biscuits Black-eyed peas (the food, not the band) combined with delicious kale are melded together into a flavorful dish…	Rich H Nov 2011 Intermediate	1 vote 2824 views
Rich Sauce with White Eggplant & Herbs Eggplant has nothing to do with eggs - unless you dip and bread them. This sauce is a knockout! We grow…	Amos Miller Sep 2011 Professional	13 votes 5 reviews 10 comments 16536 views
Zucchini Pie Cooking along with Carla and I'm calling it FOFF Thursday. Check out this weeks recipe: A light, easy but totally tasty Zucchini Pie.	Joanne Sep 2011 Intermediate	1 vote 2 comments 4871 views
Cauliflower and Tofu Casserole I really enjoy making casseroles because I like eating foods that are creamy on the inside and crunchy on the outside. I made this dish a couple of…	Gourmandelle LifestyleBlog Aug 2011 Advanced	3 votes 4244 views
Jambalaya stuffed zucchini Its better done on the grill....30 minutes Quinoa makes it a Healthy Plate	BearNakedBaker Jul 2011 Professional	1 vote 2338 views
Wine-braised string beans Light and nutritious meal ideal for scorching summer days.	Easy Cook - Laka kuharica Jul 2011 Intermediate	2 votes 2600 views
Antipastagravanza This is a leftover home run. I used the remains of an Italian BBQ to create a second day leftover family dinner. Big hit with the 14 year old, 12…	kathleen Skrzypczak Jun 2011 Advanced	1 vote 1713 views
Baked asparagus with balsamic sauce and bulgur Delicious and healthy dish wonderful in taste and aroma.	Easy Cook - Laka kuharica Jun 2011 Intermediate	3 votes 4148 views
Spinach Pie with Ham This is a delicious meal along with a beautiful colorful salad. Enjoy with Love, Catherine xo	Catherine Pappas Apr 2011 Intermediate	3 votes 1 review 2273 views