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Quick and easy vegetables main dish recipes with 500 or fewer calories

Show: Quick/Easy Kid Friendly With Photo By Professionals

All recipes » Main dish » Vegetables » 500 or fewer calories

Locavore Squash & Italian Meatball Stir-Fry There is nothing better than wonderful summer veggies from my local farmer's market. Our small but wonderful…	Sherri Williams Sep 2013 Advanced	17 votes 17 reviews 8 comments 11453 views
Rich Sauce with White Eggplant & Herbs Eggplant has nothing to do with eggs - unless you dip and bread them. This sauce is a knockout! We grow…	Amos Miller Sep 2011 Professional	13 votes 5 reviews 10 comments 16536 views
Southwestern Sweet Potato Casserole I adapted this from a Stuffed Acorn Squash recipe that sounded great. My kids aren't big fans of squash...but…	John Spottiswood Nov 2012 Advanced	6 votes 2 reviews 1 comment 6199 views

Cauliflower and Tofu Casserole I really enjoy making casseroles because I like eating foods that are creamy on the inside and crunchy on the outside. I made this dish a couple of…	Gourmandelle LifestyleBlog Aug 2011 Advanced	3 votes 4244 views
Spinach Pie with Ham This is a delicious meal along with a beautiful colorful salad. Enjoy with Love, Catherine xo	Catherine Pappas Apr 2011 Intermediate	3 votes 1 review 2273 views
Ham & Cabbage Hash This is a fast dinner-in-a-skillet recipe, and a good way to use up leftover ham or roast beef. Lots of vegetables make the meat go further and keep…	Salad Foodie Jan 2013 Professional	3 votes 1 review 2 comments 10144 views
Healthy Veggie Fajitas This is one of those dishes I like to just whip up for dinner. It's kind of like a Mexican stir fry. You can add meat if you want to. I usually…	Lyndsey Jan 2008 Beginner	3 votes 2 reviews 13600 views
Spicy Chipotle Peanut Chicken Tostadas I love this dish! It's light, low calorie, low sodium, low fat and very easy to make!	Melanie Yunk Mar 2008 Professional	2 votes 1 review 6950 views
Vegetarian Asian Noodles You can add tofu, chicken, pork or shrimp to this dish, as well as any of your favorite veggies. You can substitute peanut butter or almond butter…	Keely Locke Dec 2011 Intermediate	2 votes 11960 views
Chicken and Veggies Stir Fry, Low Calorie and Super Yummy Stir frys make a terrific weeknight dinner since they come together really quickly and can be made healthy too.…	Skinny Kitchen with Nancy Fox Apr 2013 Professional	2 votes 1 review 3 comments 13643 views
Stuffed Peppers Are you trying to stick to your New Year’s resolution of eating healthier? This tasty, easy recipe will help you do just that. We love stuffed…	Carolinaheartstrings Jan 2013 Intermediate	2 votes 1 review 2436 views
Veggie Dumplin Chowder I put this recipe on my web site for my daughter, Marie to make for her family, which was easier than telling her how to do it over the phone. The…	Suzi Feb 2011 Intermediate	2 votes 3591 views
Easy Chinese Asparagus and Beef This is so easy to make that I'm almost embarrassed to put it on. However, my Chinese friend Joyce said "I could eat this every night!" when she…	John Spottiswood Jan 2009 Advanced	2 votes 1 review 10297 views
Savoy cabbage, potato and sweet potato patties Vegetable delight, simple and easy to prepare.	Easy Cook - Laka kuharica Apr 2011 Intermediate	2 votes 2664 views
Baked asparagus with balsamic sauce and bulgur Delicious and healthy dish wonderful in taste and aroma.	Easy Cook - Laka kuharica Jun 2011 Intermediate	3 votes 4148 views