North american bbq party main dish recipes with 200 or fewer calories costing less than $2.5 per serving

Dry Rub For Pulled Pork

This dry rub will take your pulled pork to a whole new level! With eight different spices, you can't go wrong.

Giggling Gourmet's "Don Quixote's Boca de Fuego!" Hot Sauce

For those that like it hot: Here's a hot sauce personal favorite of my own design that I have been working on…

Oklahoma Brisket

A great tender brisket different from smoked brisket

Barbecue Baked Salmon

Salmon with a BBQ citrus glaze - unusual and tasty.

Honey Fried Chicken

This tasty, juicy Honey Fried Chicken gets ridiculously golden crispy from the honey buttermilk batter and lip-smacking seasoned breading!

Hot Hoisin Ribs

Succulent ribs guaranteed to please. You can make them ahead and re-heat them 10 minutes on the BBQ before serving. For milder flavour, omit or…

Memphis Rub

Awesome Dry Rub I received years ago from a friend who lives in Memphis. His family recipe. I had to swap my award winning chili recipe with him…

Grilled Cajun Steaks

Grilled Cajun Steaks is an easy and quick 21 minute recipe that you’ll want to consider for your outdoor grilling rotation. This would be a good…

Chicken on a Throne

Santa Maria Tri-Tip BBQ

Based on Weber's Art of the Grill Tri-Tip Sandwich, but modified to my tastes and who needs the bread, anyway???

Pulled Pork Sliders with Mango BBQ Sauce

I admit, I’m an egghead. Earlier this year I finally made room on the patio for one more grill- the grill of…

Grilled Lamb With Tequila And Chipotle Rub

This lamb offers a change of pace from the classic grilled steak. It is best to start this marinating at home…

Vegetarian Black Bean Burger

Great food for you veggie-heads!

Pepper steak

Pepper steak is a steak covered in crushed pepper corns, this gives it a little kick but not too much.

Therese's Barbecue Rub

This is a fantastic BBQ Rub just in time for the spring and summer bbq season it is great on chicken and ribs . The recipe makes about 3 Cups of…