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North american saute main dish recipes with 400 or fewer calories costing less than $2.0 per serving

All recipes » Main dish » North american » Saute » 400 or fewer calories

	Tilapia with Sweet Peppers I like the speed with which I can get a seafood dish from pan to table. Only 15 minutes of cooking makes this tilapia main dish perfect for hurried…	Salad Foodie Aug 2011 Professional	2 votes 1 comment 10120 views
	Swai with Lemon-Basil Pesto We made this dish with Swai, but it would work equally well with basa, tilapia, catfish, sole, or any other mild and flaky white fish. The pesto is…	John Spottiswood Feb 2015 Advanced	3 votes 1 review 1 comment 8232 views
	Ham & Cabbage Hash This is a fast dinner-in-a-skillet recipe, and a good way to use up leftover ham or roast beef. Lots of vegetables make the meat go further and keep…	Salad Foodie Jan 2013 Professional	3 votes 1 review 2 comments 10144 views
	Shrimp & Rice This dish turned out light and delicious.	Kimi Jun 2010 Advanced	1 vote 1763 views
	Skinny Lemon Glazed Chicken, Sweet and Sassy This spectacular sweet and spicy lemon glazed chicken will make your taste buds sizzle! Studies show eating…	Skinny Kitchen with Nancy Fox Feb 2013 Professional	2 votes 1 comment 6071 views
	Shrimp Tacos This light and healthy dinner is easy and quick to make, even midweek! Top the lemon garlic shrimp with whatever you like. I often use shredded…	The Enthusiastic Eater Mar 2010 Intermediate	1 vote 2858 views
	Shrimp with veggies This dish is light, saucy and delicious.	Kimi Jul 2010 Advanced	1 vote 1728 views
	Cajun Spiced Pork Chops "This is an incredibly flavorful recipe that is quick and easy to make. Most people keep these spices stocked in their pantry!"	kingnate9 May 2012 Intermediate	1 vote 3097 views
	Citrus Shrimp Scampi This is a great twist on traditional shrimp scampi.	Robyn Savoie Aug 2013 Advanced	1 vote 3993 views
	Shrimp, Sausage and White Beans A quick, easy weeknight meal	Greg Winkler Mar 2010 Advanced	2 votes 1 review 3103 views
	9~Minute Shrimp Stir Fry Quick lunch, or supper any time.	"Cheffie Cooks" Sep 2016 Advanced	1 vote 2715 views
	Sweet n' Sour Scallops Delicious supper entrée any night!	"Cheffie Cooks" Sep 2016 Advanced	1 vote 1397 views
	Smokey Greens and Black Eyed Peas with Biscuits Black-eyed peas (the food, not the band) combined with delicious kale are melded together into a flavorful dish…	Rich H Nov 2011 Intermediate	1 vote 2824 views
	Southwestern Chicken This is a favorite way to prepare chicken. It’s very versatile and can be served over lettuce as a taco salad, in a taco shell, or wrapped in a…	Patrick Travis Jan 2010 Intermediate	1 vote 2236 views
	Ham Burgers I like those ham steaks you get at the supermarket, the big ones with the little round bone. I like to grind them up and make burgers. The ham is…	Stephen Crout Sep 2019 Advanced	1 vote 823 views

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