North american main dish recipes with 400 or fewer calories costing less than $1.5 per serving

Mexican Casserole with Brown Rice

This is a healthy version of this casserole, using lean ground beef, brown rice & reduced fat cheese. It's…

Lentil Mushroom Bugers

Maple Apple Chicken

This flavorful dish is quick to make, and great for a weeknight dinner.

White Dry Rub

I was using my red rub for all meats. It was good but thought the beef needed to treated differantly. I came up with this rub for my red meats. Now…

Healthier Slow-Cooker Chicken Tortilla Soup

This is from Allrecepies and it is really good.

Chicken Pot Pie with Cornbread Topping

Triple-Hot Chicken

Broccoli and Cheese Strata

Creamy Sauce- dairy free

Based on John Ash's non-dairy Cream Sauce without the cream. I used the sauce to make a wonderful Creamed Mushroom Sauce to serve with chicken…

HEARTY LENTIL AND BROWN RICE BURGER

Clean Diet week 1, day 3 lunch

Beef Stew

Grilled Sub Sandwich

Here’s a hearty sandwich that could serve 8 or for eaters like those in my family serves 4. I did not use any condiments on these subs since the…

Open Face Beef & Egg Sandwich with Sauteed Onion & Tomato

This delicious meal is super simple, uses only a few ingredients, and makes a great main course for breakfast,…

Taco Casserole

This is a simple casserole that I threw together one night for a quick meal for my boys and it disappeared before my eyes in under 30 minutes. I…

Grilled Cheeseburger with Lettuce and Tomato

Grilled Cheeseburgers an all-American meal