Kid friendly European main dish recipes with 500 or fewer calories costing more than $3 per serving

St. Patrick's Day Salmon with Leeks

This recipe was also adapted from Margaret Johnson, a great Irish American author and chef. The flavor of the…

BBQ Pork Tenderloin - Spanish Style

This dish is from south-eastern Spain where Moorish influences are still found in many dishes. The combination…

Salted branzino fish

Fast veal Parmigiana

Simple, fast and delicious meal everybody will love ready for less than 20 minutes.

Pot - roast veal shoulder

Meltingly tender veal roast soaks up the rich wine sauce in this slow-cooked dish.

Sole Piccata with Spinach

This tasty piccata recipe can be made with any white fish...sole, flounder, tilapia, etc. It's simple and very fresh tasting. It goes great with…

Lite and Fabulous Steak Pizzaiola

This Italian classic is simply steak topped with a quick cooking, zesty, pizza-like sauce. Sometimes it’s…

Pancetta and asparagus pasta

This 5-Ingredient dish is super easy to make, and full of absolutely amazing flavor!

Low Calorie and Delish, Coq au Vin

This is a wonderful low calorie and low fat version of the French classic chicken dish. The French…

Scallops in cream sauce with artichokes

Easy and delicious summer dinner prepared in less than 30 minutes.

Pork ragù with courgettes

Excellent meat and vegetables combination for summer days.

Roasted sea bass with bacon and tomatoes

This simple and flavorsome oven-roasting really preserves the delicate flavor of the sea bass.

Chicken Chasseur

This is a healthy version of chicken in the famous chasseur sauce containing onions and leeks, and flavored with white wine, tomatoes, and…

Low Calorie, Quick and Delish, Coq au Vin

This is a wonderful low calorie and low fat version of the French classic. It’s so easy and straightforward.…

Chicken stuffed with spinach and cranberries

Easy, quick and delicious.