European main dish recipes with 400 or fewer calories

Involtini di cavolo ( Stuffed Cabbage)

I know there are many recipes on how to make stuffed cabbage rolls. I like to use fresh ingredients and pride…

Gnocchi

If you have never had gnocchi, you are in for a great dish. I refer to my dish as Gnocchi even though the dough contains no potatoes.. Many areas…

Zucchini Smeriato ( Scalloped Zucchini)

There are many zucchini recipes, but this is one that I kinda made up. It is nourishing, a good Lenten dish…

Meatballs

Lifted from http://busycooks.about.com/ od/groundbeefrecipes/ r/easymeatballs.htm

Pasticito

This is Greek Lasagna, hearty and flavorful

Ayam (Chicken) Pongteh

a layered texture, starting with the soft mushiness of potatoes and tender chicken cooked in the traditional pongteh-style.

Bowties with Spinach and Barley.

Pizza Sauce

Goes great with pizza crust recipe

Locavore Squash & Italian Meatball Stir-Fry

There is nothing better than wonderful summer veggies from my local farmer's market. Our small but wonderful…

Zucchini patties with millet and cauliflower mash

Light, yet satisfying vegetarian meal.

Stuffed Crepes

I loved this! It was basically a fun new twist on lasagna. The tomato sauce was really simple, but delicious. It'd be great to use on loads of other…

Tomato and Fresh Basil Sauce

This is, by far, my wife's favorite sauce, and it's quick, easy, and delicious.

Barciole. Italian for "good freaking food"

However you want to pronounce it, and I have heard several ways...Bar'cola...Bar'cio...Bar-joel....what ever,…

Veal Home Chef Style

Method Add stock and wine to medium saucepan; bring to a boil. Cook over high heat until reduced by half, stirring occasionally. Heat 2…

Zucchini Pie

Easy summer supper for a hot day.