European main dish recipes with 400 or fewer calories

Salted branzino fish

00 Flour Grilled Pizza

A pizza dough that is perfect to grill and makes indoors or out. Summertime fun with this grilled pizza on a charcoal or gas grill is going to…

Classic Lasagna

Chicken Piccata

Chicken breast cutlets, dredged in flour, browned, served with sauce of butter, lemon juice, capers, and stock or wine.

Pancetta and asparagus pasta

This 5-Ingredient dish is super easy to make, and full of absolutely amazing flavor!

Pot - roast veal shoulder

Meltingly tender veal roast soaks up the rich wine sauce in this slow-cooked dish.

Holopchi (Cabbage Rolls)

Italian style stuffed pork tenderloin

This pork tenderloin in aromatic gravy is full of delicious stuffing, fork tender and melts in your mouth.

Spanish Chicken With Mushrooms And Green Olives

Chicken thighs swimming in a tomato base sauce that is well seasoned. Serve with warm crusty bread to soak up…

Greek Spinach Parsley Pie

Greek Spinach Parsley Pie is a deliciously simple meatless main dish meal!

Slow-Cooker Chicken Cacciatore - Weight Watchers

Weight Watchers - Freestyle Points = 4

Inside Out Cabbage Roll Casserole

Take the drudgery out of making cabbage rolls by layering ingredients lasagna style! Easy to make and hearty,…

Di Salvo sauce for pasta

my grandmother came from Scilly in 1907. I grew up with her showing me how to grow,can,cook,make fresh bread and pastries.I loved her alot so this…

Eggplants stuffed with tuna and bulgur

Canned tuna and bulgur are used to make the classic stuffed aubergine dish lighter and healthier.

Stuffed Eggplant Parmigiana

Excellent Italian dish any day of the week. My eggplants are plentiful and this garden fresh stuffed vegetable is so delicious.