European main dish recipes with 400 or fewer calories costing less than $2.5 per serving

Carrabba's Italian Grilled Stuffed Mushrooms

These are a great summertime meal.

Lasagna with Eggplant, Cherry Tomatoes, Mozzarella and Basil

Ciao my friends! Today we make lasagna...

Cauliflower and Tofu Casserole

I really enjoy making casseroles because I like eating foods that are creamy on the inside and crunchy on the outside. I made this dish a couple of…

Beef Braciole

This is one of my sons favorite dishes served with pasta I personally like it served with a side of roasted spaghetti squash. In the recipe I use…

Weir Dough for Pizza

Pasta with Cream Sauce

This beautiful pasta is well coated with a delicious garlic-cream sauce. It's so versatile that it can be served as a side dish or as a main meal .

Spinach Pie with Ham

This is a delicious meal along with a beautiful colorful salad. Enjoy with Love, Catherine xo

Zucchini Smeriato ( Scalloped Zucchini)

There are many zucchini recipes, but this is one that I kinda made up. It is nourishing, a good Lenten dish…

Simple Sole Meuniere

I seem to have a fetish with dover sole right now. It’s so plentiful and inexpensive, I keep looking for different ways to cook it. This easy…

Spanish Jacket Potato Pie

A more interesting and filling way to enjoy a jacket potato - pieify it!

Tarragon Grilled Chicken Fillets over Salad

This recipe is adapted from one in Steven Raichlen's BBQ USA, which he in turn borrowed from a restaurant in…

Chicken with Olives, capers & Tomatoes

This is is very quick recipe, it only require couple of ingredients and it can be serve with variety of…

Vegetable Lasagna

Lasagna laced with garden vegetables and whole wheat noodles makes a healthier pasta alternative to traditional lasagna. Don’t let the list of…

Arroz con Pollo - Yellow Rice and Chicken

Spanish, Cuban, South American - a traditional and popular ethnic dish, this ranks among my all time favorites…

Soba Noodles with Asparagus, Parmesan, Bacon & Egg

This recipe sounds strange...but if you can get over the unusual ingredients you are in for an amazing meal.…