American main dish recipes with 400 or fewer calories costing less than $1.5 per serving

Rich Sauce with White Eggplant & Herbs

Eggplant has nothing to do with eggs - unless you dip and bread them. This sauce is a knockout! We grow…

Scallops & Shrimp with Yellow Rice

Bright, colorful and weeknight simple, this seafood entree is special enough for company, too.

Bistro Chicken

A healthy, tasty, easy recipe for the whole family.

Quick Meatloaf & Potatoes

Start to finish this can be on the table in 30 minutes, which represents 15 minutes of prep and 15 minutes cook time in the microwave. This…

Giggling Gourment's Slurpn'ly Good BBQ Sauce

Here's my version of a BBQ sauce for the summer season! It has a nice mild sweetness/smoked flavor to it when…

Chickpea Cutlets

*Note: A great alternative to eggplant or chicken cutlets.

Ham & Cabbage Hash

This is a fast dinner-in-a-skillet recipe, and a good way to use up leftover ham or roast beef. Lots of vegetables make the meat go further and keep…

Burrito Pie

This month we are trying out our favorite “international” recipes. The Husband and I love Mexican food. I used to make a variation of this recipe…

Bacon Wrapped Trout

The salt and smoke from the bacon gives this delicate white fish all the seasoning it needs.

Simple, Tasty and Skinny, Egg Salad Sandwich

Perfect to make with leftover eggs...There are dozens of ways to make egg salad but this one is my favorite!…

Skinny Chicken Pot Pie

It’s officially fall and it’s all about comfort foods. Chicken pot pie is considered the ultimate comfort food! It’s a savory pie filled with a…

Hot Dog Casserole

With the ingredients in this recipe the final result for the taste is that of Deviled Eggs. I sometimes grate some cheddar cheese and mix in before…

Sausage & Sauerkraut Baked Casserole

Great easy casserole any weeknight! My family loves this dish.

BBQ Chicken Kabobs