American main dish recipes with 200 or fewer calories costing less than $1.0 per serving

Spaghetti Squash With Pesto Sauce

There we were, my Babe and me, Friday night, eatin’ dinner and planning meals for the next week. I was in a…

Barbecue Baked Salmon

Salmon with a BBQ citrus glaze - unusual and tasty.

Guilt-free Chicken Nuggets, Oh Yeah

Most kids love McDonald’s Chicken McNuggets. I’m sure many grown-ups do too. But, they are so unhealthy!…

Brined Chicken Thighs

Honey Fried Chicken

This tasty, juicy Honey Fried Chicken gets ridiculously golden crispy from the honey buttermilk batter and lip-smacking seasoned breading!

Crab Quiche

End the day on a healthy note. This dinner is loaded with healthy protein, low fat and totally satisfying.

Mexican Pizza Pie

We love and I do mean LOVE Mexican food at our house so it did not take me long to come up with this creation. Black beans and green chilies are…

Crispy Chicken-Kiwi Tacos

Kiwi and mango fruit lend a freshness to this cumin-seasoned grilled chicken, lettuce and cheese medley.

Eggplant and Red Bell Pepper Naan Pizza

Chicken Burgers with Spicy Rub

Easiest Crock Pot French Dip ever!

There are times that I just don't have time to cook or plan anything substantial..that's a great night for this…

Veggie Dumplin Chowder

I put this recipe on my web site for my daughter, Marie to make for her family, which was easier than telling her how to do it over the phone. The…

Sauerkraut and Dumplings

A great PA Dutch speciality!

Chicken Thighs w/ Artichoke and Feta

This was so easy and full of flavor.

Herb Roasted Turkey

Herb Roasted Turkey is a delicious, easy to prepare recipe for your Thanksgiving, Christmas or New Year holiday meal. The aroma will whet your…