American main dish recipes with 100 or fewer calories

crawfish meatballs

groud meat shrimps crawfish with brown gravy and rice or spigettes.

Herb Roasted Turkey

Herb Roasted Turkey is a delicious, easy to prepare recipe for your Thanksgiving, Christmas or New Year holiday meal. The aroma will whet your…

Chicken Quarters with Sweet Tomato Sauce

Honey Thyme Pork Chops

This was such a great marinade. I think it'd be great on chicken too!

Chicken Souvlaki

I got this recipe from Sandra Lee on Food Network. It's so good, super easy and comes out delicious!!! It's awesome to make into sandwiches, serve…

Maple Glazed Sweet Potatoes

These Maple Roasted sweet potatoes are the perfect accompaniment with any main dish. They are low in calories and the vegetables are good for you…

Oklahoma Brisket

A great tender brisket different from smoked brisket

None Left Beef Brisket

This is the best tasting brisket you will ever eat. Every time I make it, it's gone in a hurry and there's none left. Preparation takes a while…

Grilled Lamb With Tequila And Chipotle Rub

This lamb offers a change of pace from the classic grilled steak. It is best to start this marinating at home…

Brined Chicken Thighs

The Best Barbecued Chicken With an Amazing Homemade Sauce

What makes this chicken de-licious is the fabulous homemade sauce! It’s sweet and a little spicy. You’ll…

Chicken Thighs w/ Artichoke and Feta

This was so easy and full of flavor.

Psari Plaki

I copied this from The Essential Mediterranean Cookbook. I only changed it slightly.

Chicken Legs and Thighs with a Garlic and Spice Rub