Saute main dish recipes with 400 or fewer calories added by professional chefs
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Tilapia with Sweet PeppersI like the speed with which I can get a seafood dish from pan to table. Only 15 minutes of cooking makes this tilapia main dish perfect for hurried… |
Salad Foodie
Aug 2011 Professional |
2 votes
10120 views
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Skinny and Delicious Chicken and Eggplant Pasta for 326 Calories!We know it’s a mouthful but we’re talking real Italian comfort food here.… |
Skinny Kitchen with Nancy Fox
Oct 2010 Professional |
6 votes
13298 views
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Kung Pao Chicken
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Dominick Chirichillo
Jul 2008 Professional |
4 votes
18410 views
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Ham & Cabbage HashThis is a fast dinner-in-a-skillet recipe, and a good way to use up leftover ham or roast beef. Lots of vegetables make the meat go further and keep… |
Salad Foodie
Jan 2013 Professional |
3 votes
10144 views
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Chicken Fried Steak with Green Chili & EggSouthwestern Pueblo style chicken fried steak with a simple green chile gravy and a soft cooked egg. |
Mick Rosacci
Jan 2011 Professional |
1 vote
3306 views
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Skinny Lemon Glazed Chicken, Sweet and SassyThis spectacular sweet and spicy lemon glazed chicken will make your taste buds sizzle! Studies show eating… |
Skinny Kitchen with Nancy Fox
Feb 2013 Professional |
2 votes
6071 views
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Super Skinny Sweet and Sour ChickenThis sweet and sour chicken taste sensational. It’s so much healthier than take-out and my family thinks it… |
Skinny Kitchen with Nancy Fox
Aug 2012 Professional |
1 vote
6291 views
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Whole Fish
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Chuck Subra
Sep 2008 Professional |
2 votes
7939 views
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Scallops with couscousSimple to prepare and great for a large group. Done in just a few steps. Quantity can be adjusted to fit the size of the group |
Debbie
Mar 2011 Professional |
2 votes
2854 views
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Skinny Barbecue Sloppy Joes, A New Twist On A Old FavoriteA Sloppy Joe is a popular hearty American dish with a variety of ways to make it. The most typical being ground… |
Skinny Kitchen with Nancy Fox
Oct 2011 Professional |
1 vote
4851 views
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Las Vegas Recipe Guru Sauteed Chicken and Vegetables with NoodlesThis is a hearty and simple dish. Great for serving a quick meal for… |
Las Vegas Recipe Guru Summerlin
Dec 2014 Professional |
1 vote
2750 views
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Pork Sausage with Braised FennelThis is one of our most popular dishes at SPQR. You can cook the sausage any way you like but I'd recommend… |
Nate Appleman
Apr 2008 Professional |
3 votes
7048 views
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seared breast of chicken with mashed fennel,seared breast of chicken with mashed fennel, |
CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010 Professional |
1 vote
2452 views
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Chilean Sea Bass with Caramelized Garlic, Bananas and BlueberriesThis is a special recipe. Mixing savory garlic with bananas and… |
Windle Grissett
Nov 2011 Professional |
1 vote
2937 views
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Pork Tenderloin Scallopine with Dried Cherry Sauce
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Debi Shawcross
Mar 2010 Professional |
1 vote
1626 views
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