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Saute recipes with 400 or fewer calories added by professional chefs
All recipes » Saute » 400 or fewer calories
Tilapia with Sweet PeppersI like the speed with which I can get a seafood dish from pan to table. Only 15 minutes of cooking makes this tilapia main dish perfect for hurried… |
Salad Foodie
Aug 2011 Professional |
2 votes
10120 views
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Corn Fritters
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Ryan Fillhardt
Mar 2008 Professional |
15 votes
31984 views
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Skinny and Delicious Chicken and Eggplant Pasta for 326 Calories!We know it’s a mouthful but we’re talking real Italian comfort food here.… |
Skinny Kitchen with Nancy Fox
Oct 2010 Professional |
6 votes
13298 views
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Kung Pao Chicken
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Dominick Chirichillo
Jul 2008 Professional |
4 votes
18410 views
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Sauce DiableServe with my Roasted Loch Duart Salmon with Chanterelle Mushrooms |
Roland Passot
Mar 2008 Professional |
2 votes
11536 views
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Turkey Stuffing or Side: Brown & Wild Rice w/Apples, Cranberries & PecansAt last ~ a HEALTHY stuffing.....that seems like an oxymoron! High in… |
Salad Foodie
Nov 2012 Professional |
1 vote
3961 views
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Bulgur PilafFaster and easier to cook than rice, bulgur is a grain to consider for making pilaf. High in fiber and low in fat makes this side dish a healthful… |
Salad Foodie
Jun 2012 Professional |
1 vote
5081 views
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ChorizoAn authentic traditional chorizo recipe that will transport you to Spain and add that real flavour to dishes that some commercial varieties lack. |
John Allred
Jun 2011 Professional |
2 votes
6012 views
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Ham & Cabbage HashThis is a fast dinner-in-a-skillet recipe, and a good way to use up leftover ham or roast beef. Lots of vegetables make the meat go further and keep… |
Salad Foodie
Jan 2013 Professional |
3 votes
10144 views
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Sauteed Pineapple SaladDelicious sauteed pineapple slices with a hint of cinnamon and sugar, served on a bed of fresh green lettuce and sprinkled with grated cheddar… |
Wendi Taylor
Nov 2012 Professional |
1 vote
4039 views
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Salsa RancheraSalsa is the ketchup of Mexico, but much more tasty, varied and appealing. Salsa Ranchera is served all over Mexico, adding a zesty flavor to meats,… |
Kathleen is Cooking in Mexico
Nov 2010 Professional |
3 votes
6177 views
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Chicken Fried Steak with Green Chili & EggSouthwestern Pueblo style chicken fried steak with a simple green chile gravy and a soft cooked egg. |
Mick Rosacci
Jan 2011 Professional |
1 vote
3306 views
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Skinny Lemon Glazed Chicken, Sweet and SassyThis spectacular sweet and spicy lemon glazed chicken will make your taste buds sizzle! Studies show eating… |
Skinny Kitchen with Nancy Fox
Feb 2013 Professional |
2 votes
6071 views
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Super Skinny Sweet and Sour ChickenThis sweet and sour chicken taste sensational. It’s so much healthier than take-out and my family thinks it… |
Skinny Kitchen with Nancy Fox
Aug 2012 Professional |
1 vote
6291 views
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Skinnylightful Chicken Fried RiceWe’re so excited to share our healthy recipe for this very popular Chinese restaurant dish. We’ve made this… |
Skinny Kitchen with Nancy Fox
Jul 2011 Professional |
1 vote
4605 views
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