Saute main dish recipes with 300 or fewer calories costing less than $2.0 per serving

Italian Rice and Beans

This is a nice rice and beans dish that is similar to risotto. It is rich and creamy. We've made the lacto-ovo vegetarian version but it can easily…

Smokey Greens and Black Eyed Peas with Biscuits

Black-eyed peas (the food, not the band) combined with delicious kale are melded together into a flavorful dish…

Maple Apple Chicken

This flavorful dish is quick to make, and great for a weeknight dinner.

Paella Wannabe

I had all of the ingredients I needed although I had to change things up a little from the traditional paella. I used brown rice instead of bomba or…

Spicy Sweet Potato Medley

Sweet potatoes with sausage and bell peppers with an Indian flare.

Pasta with Fresh Red Peppers

This recipe serves as a healthy main dish. It is very low calorie but still a comfort food. I often put leftover vegetables in this recipe, other…

Herb Chicken Saute

Chicken breast strips marinated and sauteed. Serve this dish with pasta or rice.

Pork Tenderloin Scallopine with Dried Cherry Sauce

Shrimp & Rice

This dish turned out light and delicious.

seared breast of chicken with mashed fennel,

seared breast of chicken with mashed fennel,

Shrimp with veggies

This dish is light, saucy and delicious.

Chicken with Mushroom

Rice and Beans Southwest Style

This recipe is adapted from one I found along time ago in a Richard Simmons diet cookbook.

Wild Mushroom & Bacon Pasta

This was from a simple pasta recipe..that I bumped up .The mushrooms & bacon...add lots of flavor. I love it...and hope you give it a try.Any kind…

Broccoli Stir Fry with Walnuts

This recipe is quick and easy but yields a dish that is tasty and very filling. Healthy green broccoli and walnuts make it especially delicious and…