Lunch recipes with 300 or fewer calories

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Firehouse Hamburger Barbecue

Firehouse Hamburger Barbecue

Served at fairs and firehouse gatherings as well as church picnics and community events in Lancaster County, PA. The recipe is from Eva M. Koehler,…

Glenn
Sep 2012
Beginner
2 votes
4995 views
Slow Cooker Pulled Pork Sliders

Slow Cooker Pulled Pork Sliders

Pork loin simmered in a slow cooker all day with coca cola, brown sugar, and Worcestershire sauce. Mixed with BBQ sauce, topped with fresh…

Its a Food Fetish
Feb 2014
Intermediate
1 vote
6718 views
Shrimp Cakes

Shrimp Cakes

These are great on a bed of mixed greens (maybe with goat cheese & tomatoes), layered with Fontina cheese & tartar sauce on sliced sourdough, over…

Mary Joseph
Feb 2008
Advanced
3 votes
8046 views
Pambazos

Pambazos

Street vendor sandwiches popular in the state of Vera Cruz. You can use any meat or poultry filling you wish (see links). The sauce is wonderful,…

myra byanka
Aug 2012
Professional
1 vote
5868 views
Chicken Chilaquiles

Chicken Chilaquiles

This is an easy make ahead lunch or brunch recipe. I served it just like this picture with Lime-Cilantro coleslaw (see recipe) and watermelon. My…

Nancy Miyasaki
Sep 2008
Intermediate
3 votes
8617 views
Chicken Salad Lunch

Chicken Salad Lunch

This is a great lunch that I made up while looking for a healthier version of chicken salad with leftover chicken. I made after dinner and packed…

Sue Britting
Mar 2014
Intermediate
1 vote
1748 views
Baked Crispy Barbecue Panko Tofu (Vegan-friendly)

Baked Crispy Barbecue Panko Tofu (Vegan-friendly)

Easy, low-fat, delicious, crunchy tofu straight from your oven!

Michelle Tsao
Feb 2010
Intermediate
2 votes
6493 views
Old Fashioned Pastrami

Old Fashioned Pastrami

Pastrami ought to be made with a cut of beef that is covered by a fair amount of external fat. One can trim off the excess fat before the beef is…

Bert Sackman
Sep 2009
Advanced
1 vote
8356 views
Asian Gardein Chick'n Wraps

Asian Gardein Chick'n Wraps

My husband found some new meatless products at the Albertsons by our house called Gardein.

Jennifer Jevons
May 2010
Beginner
1 vote
2451 views
Egg Salad Sandwiches

Egg Salad Sandwiches

Apparently egg salad sandwiches are quite a big deal at the Master's. This is probably the closest my hubby will ever get to being there. The girls…

Beth Roan
Jul 2012
Intermediate
1 vote
2336 views
Ham Salad Sandwiches

Ham Salad Sandwiches

A heartier tea sandwich, good for lunches as well.

Sheila McClune
Mar 2012
Intermediate
1 vote
3094 views
Fluffy frittata with spinach

Fluffy frittata with spinach

Fluffy, light and delicious lunch or dinner frittata.

Easy Cook - Laka kuharica
Feb 2012
Intermediate
2 votes
1474 views
Low Yolk Egg Salad

Low Yolk Egg Salad

This is a lighter "Skinny" version of Egg Salad, using mostly egg whites and cutting out alot of the yolk used in traditional Egg Salad! It tastes…

TobeNourished
Sep 2011
Intermediate
2 votes
2071 views
Quick Chicken Lettuce Wraps

Quick Chicken Lettuce Wraps

Outstanding lunch or light supper. I had some white meat chicken leftover and made these for lunch. Delicious and easy.

"Cheffie Cooks"
Sep 2016
Advanced
1 vote
597 views
Pork Taco

Pork Taco

This is a great tasty way to use up your leftover pork and have a fun, tasty, anytime meal. Enjoy with Love, Catherine

Catherine Pappas
Mar 2010
Intermediate
4 votes
2135 views