Lunch recipes with 300 or fewer calories

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Firehouse Hamburger Barbecue

Firehouse Hamburger Barbecue

Served at fairs and firehouse gatherings as well as church picnics and community events in Lancaster County, PA. The recipe is from Eva M. Koehler,…

Glenn
Sep 2012
Beginner
2 votes
2917 views
Pambazos

Pambazos

Street vendor sandwiches popular in the state of Vera Cruz. You can use any meat or poultry filling you wish (see links). The sauce is wonderful,…

myra byanka
Aug 2012
Professional
1 vote
4342 views
Low Yolk Egg Salad

Low Yolk Egg Salad

This is a lighter "Skinny" version of Egg Salad, using mostly egg whites and cutting out alot of the yolk used in traditional Egg Salad! It tastes…

TobeNourished
Sep 2011
Intermediate
2 votes
1650 views
Old Fashioned Pastrami

Old Fashioned Pastrami

Pastrami ought to be made with a cut of beef that is covered by a fair amount of external fat. One can trim off the excess fat before the beef is…

Bert Sackman
Sep 2009
Advanced
1 vote
7332 views
Chicken Chilaquiles

Chicken Chilaquiles

This is an easy make ahead lunch or brunch recipe. I served it just like this picture with Lime-Cilantro coleslaw (see recipe) and watermelon. My…

Nancy Miyasaki
Sep 2008
Intermediate
3 votes
7177 views
Baked Crispy Barbecue Panko Tofu (Vegan-friendly)

Baked Crispy Barbecue Panko Tofu (Vegan-friendly)

Easy, low-fat, delicious, crunchy tofu straight from your oven!

Michelle Tsao
Feb 2010
Intermediate
2 votes
5348 views
Lemon~Pepper Grilled Fish Sandwiches

Lemon~Pepper Grilled Fish Sandwiches

Perfect for a weekend lunch! My family loves these.

Cheryl "Cheffie Cooks" Wiser
Oct 2016
Advanced
1 vote
272 views
Slow Cooker Pulled Pork Sliders

Slow Cooker Pulled Pork Sliders

Pork loin simmered in a slow cooker all day with coca cola, brown sugar, and Worcestershire sauce. Mixed with BBQ sauce, topped with fresh…

Its a Food Fetish
Feb 2014
Intermediate
1 vote
4599 views
Shrimp Cakes

Shrimp Cakes

These are great on a bed of mixed greens (maybe with goat cheese & tomatoes), layered with Fontina cheese & tartar sauce on sliced sourdough, over…

Mary Joseph
Feb 2008
Advanced
3 votes
6241 views
Turkey & Vegetable Quesadillas

Turkey & Vegetable Quesadillas

A fast and yummy quesadilla filled with garden veggies which you can use as an appetizer, lunch or supper meal. With green salad and Spanish rice…

Salad Foodie
May 2012
Professional
1 vote
2422 views
Lentil Bulgar Burgers with Fiery Fruit Salsa

Lentil Bulgar Burgers with Fiery Fruit Salsa

Fruit salsa adds bright flavors. Serve with lime wedges for added zest. Serve a double burger and hold the…

BearNakedBaker
Dec 2010
Professional
1 vote
1970 views
Cucumber and Mint Butter Sandwiches

Cucumber and Mint Butter Sandwiches

My favorite tea sandwich

Sheila McClune
Mar 2012
Intermediate
1 vote
1250 views
Egg Salad Sandwiches

Egg Salad Sandwiches

Apparently egg salad sandwiches are quite a big deal at the Master's. This is probably the closest my hubby will ever get to being there. The girls…

Beth Roan
Jul 2012
Intermediate
1 vote
1755 views
Spicy Corn Fritters with Guacamole.

Spicy Corn Fritters with Guacamole.

Absolutely the best lunch I've made for myself ever! Damn good! Be advised, some of us low fodmap dieters…

Samantha Meiklejohn
Sep 2013
Intermediate
1 vote
1576 views
Tuna Salad w/ Buckwheat & Raisins

Tuna Salad w/ Buckwheat & Raisins

Catherine Pappas
Dec 2013
Intermediate
1 vote
1340 views