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Add a photoThis is a great lunch that I made up while looking for a healthier version of chicken salad with leftover chicken. I made after dinner and packed for the next days lunch. I used lettuce to make little taco like wraps.
Ingredients
- 3 oz cooked chicken breast, chopped
- 1 tbsp. fat free plain greek yogurt
- 4 red grapes, cut in half or quarters
- 1 tsp raw sunflower kernels
- 2 tsp minced onion
- pinch of dried dill weed
- pinch of garlic powder
- lettuce leaves 2-4 leaves
Directions
- Mix all ingredients in a small bowl, best if you refrigerate for at least an hour for the flavors to come out. Use the lettuce leaves as wraps for the chicken salad and enjoy.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 111g | |
| Calories 148 | |
| Calories from Fat 64 | 43% |
| Total Fat 7.12g | 9% |
| Saturated Fat 2.17g | 9% |
| Trans Fat 0.08g | |
| Cholesterol 46mg | 15% |
| Sodium 52mg | 2% |
| Potassium 242mg | 7% |
| Total Carbs 5.48g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 4.07g | 3% |
| Protein 15.22g | 24% |
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