Green salads recipes with 500 or fewer calories

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Middle Eastern Spinach Salad

Middle Eastern Spinach Salad

Brett Ede
Jul 2010
Professional
2 votes
3449 views
Shabu Shabu salad

Shabu Shabu salad

Shabu Shabu salad

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
4001 views
Cool Green Salad

Cool Green Salad

A fresh, crunchy, cool green salad that tastes a lot better than it looks...! This recipe serves 2.

Hungry Jenny
Feb 2011
Intermediate
2 votes
2700 views
American BBQ Corn Salad

American BBQ Corn Salad

This salad is easy, fresh and delicious and not necessarily just for a BBQ. I found there is a lot of flexibility with the recipe -- I added more…

shelley scott
Aug 2011
Intermediate
1 vote
2424 views
Turkey Cranberry Pecan Spinach Salad

Turkey Cranberry Pecan Spinach Salad

Turkey Cranberry Pecan Spinach Salad with Cranberry Champagne Vinaigrette is light, bright and fabulous. It is…

Culinary Envy
Nov 2015
Advanced
1 vote
2285 views
Red & Green Apple~Bacon Salad

Red & Green Apple~Bacon Salad

Another great summer salad to try. Its a favorite here!

"Cheffie Cooks"
May 2016
Advanced
1 vote
3517 views
Kanazawa Magic Dressing

Kanazawa Magic Dressing

A tasty Japanese salad dressing

simpleyum
Apr 2008
Intermediate
3 votes
4811 views
Easy Southwest Cesar Salad

Easy Southwest Cesar Salad

Super easy, colorful dinner salad loaded with flavor.

Lyndsey
Jan 2008
Beginner
2 votes
7069 views
Dijon salad

Dijon salad

Always a crowd pleaser (the secret ingredient is bacon :)

Jason Freund
Jan 2009
Beginner
2 votes
3868 views
Spinach Strawberry Salad

Spinach Strawberry Salad

Great summer salad that combines savory and sweet flavors, and can be easily modified to suit many different palates

Now We're Cooking!
Jul 2010
Intermediate
1 vote
3831 views
Mandarin Orange Tossed Salad

Mandarin Orange Tossed Salad

This is a great salad that goes with just about anything! Unfortunately, I can't remember where I got it...

Lynnette
May 2013
Intermediate
1 vote
2349 views
Warm Sautéed Lettuce Salad

Warm Sautéed Lettuce Salad

This serves as a nice side vegetable dish.

Catherine Pappas
May 2013
Intermediate
1 vote
3770 views
Romaine with Toasted Nuts and Seeds

Romaine with Toasted Nuts and Seeds

Generally, you don't think of recipes for salad, but this one is sooooo good. I got it from a book called "The…

Kyra Martin
Oct 2013
Professional
1 vote
2882 views
Spinach Salad with Avocado and Toasted Almonds

Spinach Salad with Avocado and Toasted Almonds

Creamy, crunchy, spicy and sweet, this salad covers all the flavor bases and provides a wonderful base for the…

John Spottiswood
Oct 2011
Advanced
4 votes
4931 views
Meatless Humpday! Not Your Grandpas' Spinach Salad!

Meatless Humpday! Not Your Grandpas' Spinach Salad!

Who says the only meatless day is Monday? The middle of the week, when things get crazy is also the time for…

kathy gori
May 2010
Advanced
1 vote
3012 views