Quick and easy kid friendly dips & spreads recipes with 400 or fewer calories

All recipes » Dips & spreads » 400 or fewer calories

Greek layer dip A delicious quick and easy dip to bring to parties	Therese Jun 2014 Intermediate	3 votes 6 comments 7365 views
Chinese Duck Sauce It's really hard to find a pre-made gluten-free duck sauce. So here's a great recipe.	Robyn Savoie Jul 2013 Advanced	1 vote 9518 views
Roasted Red Pepper & Feta Dip Still snowed in and entertaining the stranded! So I tried another Ellie Krieger recipe for a game day or appetizer dip option. Even though Ellie…	Amos Miller Feb 2011 Professional	3 votes 3 reviews 5 comments 12780 views

Aaron's Guacamole This recipe was supplied by my granddaughters boyfriend. Some of the structure was edited by myself	J. Gino Genovesi Jan 2014 Professional	2 votes 2630 views
Who knew Guacamole could be so easy (and tasty)? I must confess that I've never made Guacamole before. It has always been so convenient for others to make or…	Nick Roche Feb 2012 Advanced	1 vote 2679 views