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Dips & spreads recipes with 500 or fewer calories

Show: Quick/Easy Kid Friendly With Photo By Professionals

All recipes » 500 or fewer calories » Dips & spreads

Cheddar Bacon Ranch Dip Addictive!	Beth Roan Jul 2012 Intermediate	1 vote 2626 views
Minced Clam Dip My all-time favorite comfort food! What, share? I could eat it all myself, but it's better shared with friends or family.	anna d Aug 2012 Advanced	1 vote 2029 views
Black Bean-Salsa Dip Black Bean-Salsa Dip is an easy and quick recipe with no cooking. The perfect recipe for the diet conscious also. Beans, tomato, corn and onions…	RecipeKing Jan 2015 Intermediate	1 vote 2727 views

Easy Lemon Garlic Hummus Looking for an easy, healthy appetizer? Look no further! Lemon Garlic Hummus is a simple, nutritious and delicious snack! Try this for your next…	Kyle Dalakas Oct 2017 Advanced	1 vote 1043 views
Fresh Garden Salsa Fresh Tomatoes turn into a delicious fresh salsa	Erin S Sep 2011 Intermediate	2 votes 2 comments 3319 views
test recipe This is a test recipe	Stephens Johnson Sep 2011 Intermediate	1 vote 1858 views
Chipotle Chile Salsa Verde The relish-like salsa has a hot, smoky flavor that comes from the chipotle chilies.	Robyn Savoie Aug 2013 Advanced	1 vote 3474 views
Easy Mango Tomato Pico de Gallo Easy Mango Tomato Pico de Gallo is ready in just 10 minutes and a super simple, delicious appetizer! Serve with fish tacos, beef or chicken…	Kyle Dalakas Mar 2019 Advanced	1 vote 994 views
Horseradish Sauce A simple, but explosive sauce which can be used to top, fish, meats and to enhance sandwiches. This sauce has been used for many years by many…	J. Gino Genovesi May 2014 Professional	1 vote 8477 views
Bean dip for a crowd Got this recipe from a ex-in law years ago. I only make it when there are plenty of people to eat it because it makes so much.	Candice Goodyear Nov 2019 Intermediate	1 vote 637 views
Handmade Guacamole It wouldn't be "Taco Night" without homemade guacamole. I use copious amounts of cilantro in my recipe. I hope you like it as much as we do!	Denise Romeo Sep 2010 Intermediate	2 votes 2611 views
Roasted Pepper Hummus I used raw chickpeas for this recipe (soaked overnight and cooked in a pressure cooker) but you can use the canned variety as well.	Pallavi Gupta May 2012 Intermediate	1 vote 3082 views
Edamame/Chickpea Guacamole Packed with good-for-you foods this dis is outstanding in sandwiches, salads or a standalone snack! Please eat your veggies!	Teri A Nov 2012 Intermediate	1 vote 3321 views
Roasted Butternut Squash Dip This is a tasty Thanksgiving dip that your guest can enjoy until the meal is served. Make it up to 3 days ahead and stir in parsley at serving time.…	CM215 Oct 2008 Intermediate	39 votes 7 reviews 9810 views
Monterey Jack Queso I love Mexican food and when I dine out, I enjoy the Fajita platters with the white Queso dip. As always, I decided to re-create the Beef Fajitas…	Angel Dec 2010 Advanced	1 vote 3917 views