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Vegetables dips & spreads recipes with 500 or fewer calories
All recipes » Dips & spreads » Vegetables » 500 or fewer calories
Delicious Edamame, Spinach HummusYou'll just love this easy to make dip. It’s loaded with such good-for-you ingredients. Unlike most hummus,… |
Skinny Kitchen with Nancy Fox
Mar 2011 Professional |
3 votes
7806 views
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Ninfa's Green SauceThe late proprietor of the Houston chain Ninfa’s is credited with inventing this green sauce that is a very popular staple of Tex-Mex cuisine,… |
Sergio Hernandez
Jul 2010 Advanced |
1 vote
7441 views
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Italian Vegetable-Cheese AppetizerItalian Vegetable-Cheese Appetizer is an easy, quick and healthy, recipe for any holiday, or event. perfect for… |
RecipeKing
Jan 2015 Intermediate |
1 vote
4653 views
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Happy Kids GuacamoleThis makes my kids happy. It is homemade guacamole. A pretty basic, nutritious, delicious recipe. Try it, you might love it! |
Jennie McCluskey
Jul 2010 Intermediate |
1 vote
2075 views
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GuacamoleI've played with this recipe a lot over the years. I think i've finally nailed it to my taste. I like the flavor spicy and bold, so you may need… |
Lyndsey
Jan 2008 Beginner |
5 votes
22537 views
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GuacamoleThank goodness colors have changed since the 70's. Remember when guacamole green was the color of most people's kitchens?? My sister and her… |
Beth Roan
Jul 2012 Intermediate |
1 vote
4209 views
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Black Bean-Salsa DipBlack Bean-Salsa Dip is an easy and quick recipe with no cooking. The perfect recipe for the diet conscious also. Beans, tomato, corn and onions… |
RecipeKing
Jan 2015 Intermediate |
1 vote
2727 views
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Easy Lemon Garlic HummusLooking for an easy, healthy appetizer? Look no further! Lemon Garlic Hummus is a simple, nutritious and delicious snack! Try this for your next… |
Kyle Dalakas
Oct 2017 Advanced |
1 vote
1043 views
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Chipotle Chile Salsa VerdeThe relish-like salsa has a hot, smoky flavor that comes from the chipotle chilies. |
Robyn Savoie
Aug 2013 Advanced |
1 vote
3474 views
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Handmade GuacamoleIt wouldn't be "Taco Night" without homemade guacamole. I use copious amounts of cilantro in my recipe. I hope you like it as much as we do! |
Denise Romeo
Sep 2010 Intermediate |
2 votes
2611 views
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Roasted Pepper HummusI used raw chickpeas for this recipe (soaked overnight and cooked in a pressure cooker) but you can use the canned variety as well. |
Pallavi Gupta
May 2012 Intermediate |
1 vote
3082 views
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Edamame/Chickpea GuacamolePacked with good-for-you foods this dis is outstanding in sandwiches, salads or a standalone snack! Please eat your veggies! |
Teri A
Nov 2012 Intermediate |
1 vote
3321 views
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Creamy Cucumber Dill DipOutstanding flavors for any veggies and crackers, chips. Serve at your next party or family get together. |
"Cheffie Cooks"
Sep 2016 Advanced |
1 vote
1104 views
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Broccoli Dip
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Chef Smith
Aug 2010 Professional |
1 vote
2356 views
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Cucumber~Dill~Guacamole DipLove this Dip with light tortilla chips! Great for Game Day or anytime! |
"Cheffie Cooks"
Dec 2016 Advanced |
1 vote
1409 views
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