Yogurt dips & spreads recipes with 500 or fewer calories

All recipes » Dips & spreads » Yogurt » 500 or fewer calories

Miso Mayo dip Healthier, lower fat dip yet flavorful! Easy to make dip, perfect for vegetable sticks.	Yu Sep 2011 Intermediate	1 vote 5505 views
Zeera Raita (Cumin seeds Raita) Raita is a famous and delicious side dish in subcontinent. This mouth watering dish is prepared at every home in Pakistan with pulao and biryani…	Aisha Dec 2011 Intermediate	1 vote 8628 views
Yogurt Cool Whip Fruit Dip	Brittany Hoverman Sep 2012 Intermediate	1 vote 12994 views

Tzatziki (Yogurt Cucumber Dip) Refreshing appetizer dip with pita or flat bread, veggies or crackers. Or use as a sauce for gyros or Greek tacos. I have also tried this on…	Salad Foodie Jul 2011 Professional	1 vote 5720 views
Tzatziki (Greek Yogurt Sauce) This is an easy and tasty Tzatzki recipe. It is great with anything Greek or Medierranean. Use Greek yogurt if possilbe. It has a much denser…	Bob Vincent Mar 2012 Intermediate	1 vote 2 comments 4350 views
Tzatziki I’ve had a love affair with tzatziki since college. I had a boyfriend in college whose family loved Greek food. They would always have a fresh batch…	Paige Dunn Mar 2012 Intermediate	1 vote 3241 views