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Kid friendly dips & spreads recipes with 400 or fewer calories

Show: Quick/Easy Kid Friendly With Photo By Professionals

All recipes » Dips & spreads » 400 or fewer calories

Herbed Dip This is my favourite low calorie, fat free, savoury, all purpose dip. You can use it on baked potatoes or as a chip dip or as a dip for fresh…	Micheline Apr 2011 Intermediate	2 votes 8954 views
Ellie's Black Bean & Chipotle Dip Thanks to Ellie Kreiger for this healthy and zippy dip - just the thing on a day when you're cooped up,…	Amos Miller Feb 2011 Professional	1 vote 7316 views
Festive Bacon And Cheese Dip This is great with crackers, vegetables and crusty bread.	Robyn Savoie Sep 2013 Advanced	1 vote 2 comments 5054 views

My Homemade Apple Butter with Apple Schnapps Two autumn standards, pumpkin and apple. I joined Schnapps Liquor with apple in this lovely spread. Apple…	Robyn Savoie Oct 2013 Advanced	1 vote 13869 views
Bernice's Vegetable Dip An excellent, creamy, tangy, zippy dip to serve with fresh vegetables.	Micheline Apr 2011 Intermediate	2 votes 5434 views
Guacamole Tex-Mex Super simple - fast - packs just enough punch. It will be the best you ever tasted. Bring on the cervesas, margaritas - and lots of quality…	Amos Miller May 2015 Professional	4 votes 1 review 5 comments 9525 views
Baked Cheese & Olive & Pepper Warm Dip Delicious warm dip for any get together, serve with crackers or chips.	"Cheffie Cooks" Apr 2016 Advanced	1 vote 1672 views
New Favorite Tomato Salsa Easy prep. Make it as mild or hot as you want.	myra byanka Jul 2014 Professional	1 vote 3 comments 4580 views
Moroccan Bean Dip - Bessara If you like hummus, you will also like this simple and tasty bean dip. Fava beans are preferred, but Lima beans work well too. You can thin down…	John Spottiswood Feb 2008 Advanced	3 votes 2 reviews 9168 views
Classic Sesame Butter Tahini Classic Middle Eastern Tahini is made with sesame butter. Use premium organic sesame butter for the perfect nutty flavor. Healthy and delicious.	Tomer Treves Feb 2012 Advanced	1 vote 1 review 3535 views
Chile con Queso #2 Based on El Rancho's recipe (Austin, TX). Use it as a dip, on nachos, or cheese sauce for tortilla dishes.	myra byanka May 2013 Professional	2 votes 1 review 4 comments 4241 views
Homemade Peanut Butter Homemade Peanut Butter - 4 ingredients and less than 10 minutes	Erin S Jun 2012 Intermediate	2 votes 2314 views
Aaron's Guacamole This recipe was supplied by my granddaughters boyfriend. Some of the structure was edited by myself	J. Gino Genovesi Jan 2014 Professional	2 votes 2630 views
Liptauer cheese spread Liptauer is spicy cheese spread prepared in all former countries of the Austro-Hungarian Empire.	Easy Cook - Laka kuharica Feb 2015 Intermediate	1 vote 2234 views