Kid friendly dips & spreads recipes with 300 or fewer calories

Easy Lemon Garlic Hummus

Looking for an easy, healthy appetizer? Look no further! Lemon Garlic Hummus is a simple, nutritious and delicious snack! Try this for your next…

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Easy Mango Tomato Pico de Gallo

Easy Mango Tomato Pico de Gallo is ready in just 10 minutes and a super simple, delicious appetizer! Serve with fish tacos, beef or chicken…

Horseradish Sauce

A simple, but explosive sauce which can be used to top, fish, meats and to enhance sandwiches. This sauce has been used for many years by many…

Bean dip for a crowd

Got this recipe from a ex-in law years ago. I only make it when there are plenty of people to eat it because it makes so much.

Fabulously Healthy, Edamame, Spinach and Garlic Hummus For Summer Entertaining

We’re loving this skinny dip. It’s loaded with such good-for-you…

Chipotle Black Bean Salsa

This is a very yummy and healthful salsa. It is low in calories, low in fat, and the beans add protein.

Creamy Cucumber Dill Dip

Outstanding flavors for any veggies and crackers, chips. Serve at your next party or family get together.

Cream of Cow cheese with anchovies

The "Veggie" Dip

Lovely cold dip to serve with any raw veggies, ie. carrot sticks, celery sticks, cauliflower florets, broccoli crowns, chips.

Shrimp & Rosemary Cream Dip

Great Seafood Dip with any cracker assortment or chips.

Cucumber~Dill~Guacamole Dip

Love this Dip with light tortilla chips! Great for Game Day or anytime!

Kiwi Salsa

Instead if using tomatoes to make a salsa, try something new. In this recipe, kiwi becomes the main ingredient! It is delicious!

Who knew Guacamole could be so easy (and tasty)?

I must confess that I've never made Guacamole before. It has always been so convenient for others to make or…

Famous Taco Dip

Famous Taco Dip