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Kid friendly dips & spreads recipes with 200 or fewer calories

Show: Quick/Easy Kid Friendly With Photo By Professionals

All recipes » Dips & spreads » 200 or fewer calories

New Favorite Tomato Salsa Easy prep. Make it as mild or hot as you want.	myra byanka Jul 2014 Professional	1 vote 3 comments 4580 views
Moroccan Bean Dip - Bessara If you like hummus, you will also like this simple and tasty bean dip. Fava beans are preferred, but Lima beans work well too. You can thin down…	John Spottiswood Feb 2008 Advanced	3 votes 2 reviews 9168 views
Classic Sesame Butter Tahini Classic Middle Eastern Tahini is made with sesame butter. Use premium organic sesame butter for the perfect nutty flavor. Healthy and delicious.	Tomer Treves Feb 2012 Advanced	1 vote 1 review 3535 views

Chile con Queso #2 Based on El Rancho's recipe (Austin, TX). Use it as a dip, on nachos, or cheese sauce for tortilla dishes.	myra byanka May 2013 Professional	2 votes 1 review 4 comments 4241 views
Homemade Peanut Butter Homemade Peanut Butter - 4 ingredients and less than 10 minutes	Erin S Jun 2012 Intermediate	2 votes 2314 views
Aaron's Guacamole This recipe was supplied by my granddaughters boyfriend. Some of the structure was edited by myself	J. Gino Genovesi Jan 2014 Professional	2 votes 2630 views
Liptauer cheese spread Liptauer is spicy cheese spread prepared in all former countries of the Austro-Hungarian Empire.	Easy Cook - Laka kuharica Feb 2015 Intermediate	1 vote 2234 views
Pumpkin hummus Today I decided to make pumpkin hummus. Probably everyone well knows hummus – chickpeas cream, which is changing the butter in the morning…	Spoonof Jan 2018 Advanced	1 vote 1872 views
Four Ingredient Garlic Lemon Hummus Four Ingredient Garlic Lemon Hummus is a super simple, super healthy appetizer for Super Bowl Sunday or…	Kyle Dalakas Jan 2019 Advanced	1 vote 1793 views
Avocado Crema For Mexican Dishes Avocado crema is the perfect topper for my Cauliflower, Chickpea Tacos, burritos, enchiladas, and all of your…	Doctor Jo Jul 2020 Intermediate	1 vote 398 views
Easy Lemon Garlic Hummus Looking for an easy, healthy appetizer? Look no further! Lemon Garlic Hummus is a simple, nutritious and delicious snack! Try this for your next…	Kyle Dalakas Oct 2017 Advanced	1 vote 1043 views
test recipe This is a test recipe	Stephens Johnson Sep 2011 Intermediate	1 vote 1858 views
Easy Mango Tomato Pico de Gallo Easy Mango Tomato Pico de Gallo is ready in just 10 minutes and a super simple, delicious appetizer! Serve with fish tacos, beef or chicken…	Kyle Dalakas Mar 2019 Advanced	1 vote 994 views
Horseradish Sauce A simple, but explosive sauce which can be used to top, fish, meats and to enhance sandwiches. This sauce has been used for many years by many…	J. Gino Genovesi May 2014 Professional	1 vote 8477 views
Bean dip for a crowd Got this recipe from a ex-in law years ago. I only make it when there are plenty of people to eat it because it makes so much.	Candice Goodyear Nov 2019 Intermediate	1 vote 637 views