July 4th appetizers & snacks recipes with 400 or fewer calories

Bacon Wrapped Jalapenos

Great appitizer for a cocktail party or a barbque.

Broccoli Dip

Cajun Meatballs

You can make these as spicy as you want by adding more hot sauce. Also for a different taste combine 1/2 lb lean beef and 1/2 lb of ground spicy…

SMOKED TAMALES

THIS IS SOMETHING THATS GOOD TO EAT WHEN GRILLING AS A SNACK.I HOPE FOOD NETWORK LOOKS AT MY PATENT.

Chicken & Rice Puffs

Great for any wedding or cocktail party

Asian Style Chicken Cucumber Cups

Marinated Roasted Pepper Canape

The pepper mixture can be made ahead of time.

Sausage-Bacon-Apricot Kabobs

Seafood Canape

Tzatziki

Tzatziki is traditionally served as an appetizer and can be left on the table as an accompaniment to foods throughout the meal. The key to great…

Crispy Cool Bean Dip

This is a light, crispy appetizer. you actually feel like you are eating something healthy! Everyone seemed to really enjoy it.

Yellow Cake Pumpkin Bars

This is a yummy pumpkin bar based on yellow cake mix. It's light and tasty. Enjoy!

Spinach Artichoke Dip

The perfect healthy dip for parties or just to munch on. Use spinach, artichoke hearts and cheese to make this quick and tasty anytime appetizer.

Ricotta-Portabella Stuffed Tomatoes

A delicious savory appetizer...vine-ripened tomatoes are best for this recipe.

Grandmas's Mashed Potato Salad

Gram made this whenever the mood struck. It's great picnic food.