July 4th appetizers & snacks recipes with 400 or fewer calories

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Zucchini Pico de Gallo Salsa or Salad

Zucchini Pico de Gallo Salsa or Salad

As delicious to taste as it is to behold! And just one more recipe in your zucchini cookbook arsenal. Easy to…

Salad Foodie
Oct 2020
Professional
1 vote
537 views
Poaças stuffed pastry. This one has potato.

Poaças stuffed pastry. This one has potato.

Stuffed pastry.

CARI GULOW
Nov 2020
Intermediate
1 vote
313 views
Healthy Chickpea Recipes - Gluten Free Goldfish Crackers

Healthy Chickpea Recipes - Gluten Free Goldfish Crackers

Here's a childhood favorite that's actually healthy. Using the powerhouse vegetable chickpea. Yes, it's used…

Aaron
Apr 2021
Professional
1 vote
348 views
Vegan Apple Oatmeal Cinnamon Cake

Vegan Apple Oatmeal Cinnamon Cake

This guilt free "guilty pleasure" is a vegan delight...loaded with oatmeal and apples and flavored with…

Rich H
Jan 2011
Intermediate
1 vote
4263 views
Ellie's Black Bean & Chipotle Dip

Ellie's Black Bean & Chipotle Dip

Thanks to Ellie Kreiger for this healthy and zippy dip - just the thing on a day when you're cooped up,…

Amos Miller
Feb 2011
Professional
1 vote
7316 views
Frosted Grapes

Frosted Grapes

These are a beautiful garnish around a cake, cheese plate or just as a yummy snack.

Andra Kiser
Apr 2012
Intermediate
1 vote
2413 views
Cran-Orange Muffins

Cran-Orange Muffins

Cran-Orange muffins are light , tasty and refreshing when entertaining guests out on the patio or pool side. In the winter, they go well with…

J. Gino Genovesi
Jun 2013
Professional
1 vote
11068 views
Mediterranean Nachos (Greek Nachos)

Mediterranean Nachos (Greek Nachos)

Yummy Greek flavors in nacho form. Instead of sour cream you could use some tzatziki sauce or slice some raw…

Denise Sherin
Aug 2014
Advanced
1 vote
3566 views
Apple Bacon Cheddar Crostini

Apple Bacon Cheddar Crostini

Great fall appetizer, party food or fun snack.

Denise Sherin
Aug 2014
Advanced
1 vote
4213 views
Killer Guacamole

Killer Guacamole

People rave about this straight-forward guacamole. Simple to prepare, easily adjusted to your (or your guests') tastes, it's a great start to a BBQ…

Steve Knowles
Sep 2008
Intermediate
1 vote
5692 views
Trail Mix

Trail Mix

Yummy trail mix for anytime

Jacqueline
Mar 2010
Intermediate
1 vote
1559 views
Salsa Verde

Salsa Verde

Salsa verde is our favorite salsa and one of our all time favorite snacks. It is made from tomatillos which look like small green tomatoes with a…

grumpy old goat
May 2010
Intermediate
1 vote
4331 views
Grilled Bacon Wrapped Asparagus

Grilled Bacon Wrapped Asparagus

This is a great appetizer for entertaining as the recipe doesn’t require that much prep and you can hang out with your friends outside while the…

Robyn Medlin
May 2010
Intermediate
1 vote
7234 views
Bobo's Banana Crackers

Bobo's Banana Crackers

When Bobo the monkey comes home after a hard day of work entertaining children at the zoo, he wants to plop down on his palm leaf couch with a bowl…

Donna Mitchell Carroll
Jul 2010
Intermediate
1 vote
3005 views
Happy Kids Guacamole

Happy Kids Guacamole

This makes my kids happy. It is homemade guacamole. A pretty basic, nutritious, delicious recipe. Try it, you might love it!

Jennie McCluskey
Jul 2010
Intermediate
1 vote
2075 views