July 4th appetizers & snacks recipes with 400 or fewer calories

Buffalo Chex Mix Recipe

Perfect snack for game day.

Spanish Sushi “Cantabria en tu boca” Nigiri

www.cantabriaentuboca.net

Tomato filled with sardines in olive oil.

Cream of Cow cheese with anchovies

Italian Vegetable Stew Recipe

Here is a large pot of stew that feeds many people and get a few loaves of bread your going to need it to sop up the juices.

Bacon Grilled Scallops

What a great flavored scallop with a secret butter sauce that makes these over the top amazing!

Mango Slush

Mango Slush is very refreshing summer drink. It has taste of lemon and ginger. It will make your summer afternoon!!!'

Garlic Butter for Seafood

terrific on seafood of any kind

Prosciutto Garlic Green Beans With Tomatoes Recipe

Fresh green beans, ripe grape tomatoes and bacon are a few of the wonderful ingredients that make this side…

Parmesan Cauliflower and Broccoli Roasted

delicious cheesy coated cauliflower and broccoli perfect side dish for any meal

Pineapple Pecan Bread

Pineapple Pecan quick bread, perfect for the holidays, gifts and travels well.

FRYING BACON THE BEST WAY

I KNOW I PUT THIS ONE ON BEFORE BUT I DIDN'T EXPLAIN IT VERY WELL.SOME PEOPLE PUT THEM IN DRINKS SOME PUT CHO. OR KIDS LOVE IT THAT WAY.

Hot-Hot Wings

You'll perspire eating these and love every minute!

Raspberry~Chipotle Baked Chicken Wings

Perfect for an outdoor picnic, BBQ, pool party, beach party any occasion. Incredibly flavorful! A great…