Quick and easy European appetizers & snacks recipes with 500 or fewer calories costing less than $1.5 per serving

Greek layer dip

A delicious quick and easy dip to bring to parties

Italian Vegetable-Cheese Appetizer

Italian Vegetable-Cheese Appetizer is an easy, quick and healthy, recipe for any holiday, or event. perfect for…

Baked Artichoke Dip

Baked Artichoke Dip-is a delicious and easy recipe for a warm dip. It takes only (40) minutes total time to prepare and cook. Key ingredients:…

Stuffed Portobello mushrooms

Very light and tasty appetizer to be served on it's own or in a mouthwatering combination with Polenta triangles!

The Ultimate Italian Snack Mix

Italian-seasoned Crispix® cereal with zesty pepperoni, Pecorino Romano, Provolone and Grana Padano cheeses is the ultimate snack taste sensation!…

Fried cauliflower.

You know that I love cauliflower, I had the whole day dedicated to cauliflower in my ***good food*** section on Helen’s Cooking Facebook fan page.…

Italian Vegetable Dip

Italian Vegetable Dip is a quick, easy and cheesy recipe for a delicious dip to use for large gatherings, parties, holidays and TV game crowds. It…

Caraway cheese muffins

Savory muffins with cheese and caraway seeds.

Easy Eggplant AntiPasto

Prunes wrapped in prosciutto

A decadent-tasting treat that's sweet, savory, and healthy.

Easy Oaty Flapjacks

Makes 9 decent-sized slices

Roasted cauliflower

Simple and tasty roasted cauliflower side-dish. Excellent with meat, rice, cooked barley or cous-cous.

Parcels with asparagus, mozzarella and prosciutto

Delectable and very elegant hors d'oeuvre that is really easy to make.

Chive and dill muffins

Savory muffins ideal for a weekend breakfast

prawns with avocado dip on coin bread

its made with grilled prawns and avocado dip and served on a coin bread.