Kid friendly European summer appetizers & snacks recipes with 400 or fewer calories

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Dolce al Mascarpone

Dolce al Mascarpone

My luscious spring variation on Tiramisù, this one is made with a lemon syrup and fresh berries

Carmelita
Mar 2010
Professional
3 votes
4682 views
Lemon-Cranberry Biscotti

Lemon-Cranberry Biscotti

The biscotti had its origin in Roman times They are a dry, crunchy cookie that contains no fat and quite nourishing. .A food with sustenance and…

J. Gino Genovesi
Dec 2013
Professional
1 vote
5212 views
Spanish Sushi “Cantabria en tu boca” Nigiri

Spanish Sushi “Cantabria en tu boca” Nigiri

www.cantabriaentuboca.net

Aherrera
Feb 2014
Advanced
1 vote
6881 views
Spanakopita Dip

Spanakopita Dip

So yummy! Great for parties and get togethers. Original recipe is posted here but I leave out the dill because I am not a big fan of dill. Serve…

Denise Sherin
Aug 2014
Advanced
1 vote
5819 views
Zucchini Parmesan Fritters With Sour Cream

Zucchini Parmesan Fritters With Sour Cream

Zucchini Parmesan Fritters are a delicious way to use up an over-abundance of zucchini and summer squash.…

Doctor Jo
Sep 2020
Intermediate
1 vote
316 views
Caponata

Caponata

Caponata is traditionally served as an antipasto with toasted baguette slices or crackers. It is savory, with a touch of sweetness from the raisins…

Farrell May Podgorsek
Jun 2009
Advanced
1 vote
3065 views
Strawberry Ice Cream

Strawberry Ice Cream

More like gelato because there is little cream in it. It really highlights the strawberries. You may reduce sugar if your strawberries are sweet…

K. Garner
Aug 2012
Intermediate
1 vote
2568 views
Mediterranean Nachos (Greek Nachos)

Mediterranean Nachos (Greek Nachos)

Yummy Greek flavors in nacho form. Instead of sour cream you could use some tzatziki sauce or slice some raw…

Denise Sherin
Aug 2014
Advanced
1 vote
3566 views
Fried zucchini with mayo-dill sauce and tomato

Fried zucchini with mayo-dill sauce and tomato

This is a traditional recipe in my family, as well as in pretty much any Ukrainian family fried zucchini with…

Helenscooking
Aug 2011
Intermediate
1 vote
1594 views
Vegetarian or Vegan Sausage Bread

Vegetarian or Vegan Sausage Bread

Vegetarian or vegan sausage bread is a braided loaf of homemade bread that is over-stuffed with Vegan sausage…

Doctor Jo
May 2020
Intermediate
1 vote
442 views
Spectacular Summertime Fresh Roasted Marinara Sauce

Spectacular Summertime Fresh Roasted Marinara Sauce

This is one of the most delicious tomato sauces we’ve ever tasted. You’ll want to make this sauce using…

Skinny Kitchen with Nancy Fox
Aug 2011
Professional
1 vote
3398 views