European appetizers & snacks recipes with 400 or fewer calories

Rice Crispy Muffins

This is so easy to make and yet delicious. Even tough I do not like rice crispies at all I enjoy these muffins. I was acctually looking for a recipe…

Multivitamin Salad

Two weeks ago I kept a raw week diet in order to cleanse my body because I felt terribly guilty after eating a lot of crap (meat free though) in the…

My Favorite Super-Easy Hummus Recipe

I love hummus! I have tried so many recipes of hummus, but I didn’t enjoy any of them as much as I enjoy this…

Penne with vegetables and bacon

It's a good and quick dinners.

Double Chocolate Walnut Biscotti

Deep rich chocolate flavor. Double backed and great for dunking into hot chocolate or a chocolate flavored…

MINI PROVOLONE POPOVERS

The parmesan here is the catalyst that makes the cheesy flavors jump out of the airy centers. These popovers are best when baked at the last minute,…

Cranberry Foccacia

Apple Brie Appetizer Soup

Well, this appetizer soup certainly surprised me! It's reminiscent of a Brie appetizer that's garnished with apples, but made into a soup appetizer…

Grilled Shrimp copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati

This is one of my favorite ways to eat shrimp. A healthy recipe and a…

Turkey Stuffing Puffs

This makes approximately 24 trees, but you can easily use up any scraps of pastry or filling to create smaller open top pastries with just the…

Veggie Party Puff Pastries

Chop everything up as small as you can! This makes about 15 bite-sized pastries.

Sunshine Pies

This recipe makes about 15 smiley pies, using a 3" cutter. If possible, allow the filling to cool completely before adding to the pastry to bake,…

Squid stuffed with shrimp

Succulent squid stuffed with shrimp in light tomato sauce. Served with Focaccia bread and a glass of white wine it is a food Heaven on Earth.

Muffins with mixed vegetables and cheese

Savory muffins full of divine vegetable - cheese flavor.

Easy Fish Puffs

Although best served warm, they taste great straight from the fridge as well, and can be eaten like a pasty - so would be great for lunch-on-the-go,…