European appetizers & snacks recipes with 400 or fewer calories

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calzones with mushroom, onion and broccoli

calzones with mushroom, onion and broccoli

These Calzones are easy to make and you can make the stuffing of your choice....You can make the dough in…

neha mathur
Sep 2011
Intermediate
1 vote
2167 views
Skinny Bolognese, Amazingly Rich, Very Filling, Served Over Nutritious Spaghetti Squash

Skinny Bolognese, Amazingly Rich, Very Filling, Served Over Nutritious Spaghetti Squash

Everybody needs a good recipe for Bolognese and this sauce is really…

Skinny Kitchen with Nancy Fox
Oct 2011
Professional
1 vote
2999 views
potato n cheddar cheese croquette

potato n cheddar cheese croquette

with mash potato and cheddar cheese this snacks will do wonders.

sunil k.nayar
Feb 2012
Professional
1 vote
3079 views
Tzatziki

Tzatziki

I’ve had a love affair with tzatziki since college. I had a boyfriend in college whose family loved Greek food. They would always have a fresh batch…

Paige Dunn
Mar 2012
Intermediate
1 vote
3241 views
Tuscan White Bean Spread

Tuscan White Bean Spread

So good, so easy, so adaptable ... Make it the way YOU like it.

Phyllis Smith
May 2012
Intermediate
1 vote
1888 views
Italian Bruschetta

Italian Bruschetta

This is as close as I have gotten to the treat I have enjoyed in Italy many times. Some regions include ricotta cheese, some have parmigiano…

Phyllis Smith
May 2012
Intermediate
1 vote
2007 views
Giada's White Bean Dip/Spread

Giada's White Bean Dip/Spread

She calls this a sort of Italian version of hummus. It's excellent for dipping with pita bread or spreading on crostini.

Phyllis Smith
May 2012
Intermediate
1 vote
2424 views
stuffed mushroom

stuffed mushroom

with colored bell pepper stuff in mushroom and gratinated

sunil k.nayar
Jun 2012
Professional
1 vote
3697 views
Sauvignon Blanc Clams & Mussels Pot

Sauvignon Blanc Clams & Mussels Pot

Few weeks back, I'd joined more than 100 Singapore Bloggers to #CookForFamily! This Clams & Mussels Pot was one…

Blackswan
Aug 2012
Advanced
1 vote
2620 views
Strawberry Ice Cream

Strawberry Ice Cream

More like gelato because there is little cream in it. It really highlights the strawberries. You may reduce sugar if your strawberries are sweet…

K. Garner
Aug 2012
Intermediate
1 vote
2568 views
Roasted Tomato, Basil & Mozarella Bruschetta

Roasted Tomato, Basil & Mozarella Bruschetta

This is a slightly modified recipe from Barefoot Contessa's Roasted Tomatoes recipe, see link. Very, very…

Now We're Cooking!
Aug 2012
Intermediate
1 vote
3823 views
Italian Bread Dipping Sauce

Italian Bread Dipping Sauce

This is a favorite when we have Italian food at home. You may adjust the ingredient amounts to suit your own taste. Serve it with a nice artisan…

Veggie Librarian
Nov 2012
Advanced
1 vote
1940 views
prawns with avocado dip on coin bread

prawns with avocado dip on coin bread

its made with grilled prawns and avocado dip and served on a coin bread.

sunil k.nayar
Jan 2013
Professional
1 vote
2678 views
Almonds in dark chocolate

Almonds in dark chocolate

Quick and easy after-dinner treats. These delicious morsels of velvety chocolate and crunchy almonds are quick and easy to put together and make a…

Lemon Squeezy
Mar 2013
Professional
1 vote
3843 views
Basil shortbread biscuits

Basil shortbread biscuits

Delicate, crumbly shortbread with a hint of basil

Lemon Squeezy
Mar 2013
Professional
1 vote
4810 views