American appetizers & snacks recipes with 400 or fewer calories costing less than $2.5 per serving

Comeback Dressing for Salads, Sandwiches, and Seafood

Best with iceberg, red, butter, and green lettuces, or spring mix. Definitely calls for tomates, cucumbers,…

Taco Sauce #1 (Crockpot)

Use it to spice up tacos, chalupas, eggs, burgers, and more.

Chickpea Dip

Polly's Crackers

I found this recipe in a "Handed Down" recipe book my mom gave me... This is a very simple snack to make for your family or to take along anywhere!…

Holiday Pomegranate Martini

Move over Cosmopolitan…The Pomegranate Martini is all the rage. This sexy ruby cocktail is loaded with antioxidants and full of flavor thanks to…

Creamy Fresh Herb Salad Dressing

I have a small herb garden in the summer and frequently make this for my customers.

Homemade Seasoned Salt

This is an MSG - free blend for Seasoned Salt.

Roasted Jalapeno Ranch Dressing

This is great on salad, shrimp tacos, and as a sandwich spread.

Famous Olive Dip

Famous Olive Dip is very rich, tangy and flavorful. A huge favorite at parties! It is best on warm focaccia or toasted slices of baguette. It will…

Homemade Peanut Butter

Homemade Peanut Butter - 4 ingredients and less than 10 minutes

Ketchup Recipe

Regular ketchup is chock full of sugar, salt, preservatives and all sorts of things you probably don't want to think much about. Low Sugar and Low…

Sweet Fresh Cranberry Salsa

Sweet easy, fresh salsa. Great for holiday parties! From the cook book "Bliss" by Joy Adair Bouck.

Chili's Salsa

A copycat recipe of Chili's Salsa.

PoMan's Cazones

1, 2, 3, done!

Miso Mayo dip

Healthier, lower fat dip yet flavorful! Easy to make dip, perfect for vegetable sticks.