Quick and easy appetizers & snacks recipes with 500 or fewer calories

Pumpkin chocolate chip bread

Super yummy, moist and festive for Fall. Simple to make too.

Chinese Tomato Salad

So easy......& So good.

CUCUMBER DIPPING SAUCE:

Great with chicken, or beef.......

Squid stuffed with shrimp

Succulent squid stuffed with shrimp in light tomato sauce. Served with Focaccia bread and a glass of white wine it is a food Heaven on Earth.

Shrimp & Bok Choy

This is a light and easy meal and healthy, too. I used onions, but scallions or green onions would do. Fresh ginger, soy sauce and rice vinegar…

Muffins with mixed vegetables and cheese

Savory muffins full of divine vegetable - cheese flavor.

Easy Oaty Flapjacks

Makes 9 decent-sized slices

Frittata Dell’Orto (Garden Style Frittata) copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati

Peanut Butter Balls

This is a great healthy snack for the kids after a long day at school.

Spicy Asian Noodles with Chicken

Rice noodles with a great Asian sauce. Healthy, and super quick and easy!

Homemade Goldfish

Your favorite fish cracker made at home - SUPER Easy!

Fresh Garden Salsa

Fresh Tomatoes turn into a delicious fresh salsa

Spinach Artichoke Dip

A classic party dip that is so good it disappears in minutes!

Cheater's Gnocchi

Gnocchi! Fun to say. Fun to make. This is NOT your Naunie’s Gnocchi! (Naunnie was my Italian grandmother) This “cheat” recipe uses potato…

Green tea bites

details at http://www.mycreativeflavors.com/2011/10/green-tea-bites-for-afternoon-treat.html