Appetizers & snacks recipes with 500 or fewer calories

Grilled Chicken with sweet and sour sauce

Southwestern Egg Rolls

Cranberry Salsa

Great salsa for the Holidays

Lemon Pepper Wings

Grilled Cremini Mushroom and Fennel Salad

A fantastic winter salad featuring fresh fennel, grilled mushrooms, and a bright lemon basil vinaigrette.

Let's Have A Chat..the Easiest, Fastest Snackfood Ever!

Everybody likes snacks and every culture on the planet has them. Street food, finger food, the quick and dirty,…

Tropical Bulgar

Bobo's Banana Crackers

When Bobo the monkey comes home after a hard day of work entertaining children at the zoo, he wants to plop down on his palm leaf couch with a bowl…

Country Ratatouille

vegetarian recipe using FlavorWave Oven. recipe by Chef Claude

Reuben Dip

A great Sandwhich turned into a amazing dip that everyone just gobbles up in seconds.

Reunion Dinner - Bountiful Goldfish Salad (年年有余)

This is my 1st attempt creating this Bountiful Goldfish Salad. Nian Nian You Yu (年年有余) symbolizes abundance…

creamy garlic -herb dip

You can prepare this a day ahead and chill great with all vegetables

Con Queso Bites

A great appetizer or even a quick breakfast on the go.

Venison Spaghetti

This recipe can be made with low-fat ground beef. Venison has very little fat, but it has a gamey flavor that many are not accustomed to. Cooking it…

Barbecue Almonds

Barbecue Roasted Almonds By Rheanna Kish and The Canadian Living Test Kitchen This snack provides a good dose of magnesium, thought to help…