Appetizers & snacks recipes with 400 or fewer calories

Cavatelli e Bietole

A healthy vegetarian pasta from Southern Italy, this diish consists of home made 6 finger Cavatelli dressed simply with wilted Swiss Chard sauteed…

Side order of sliced fruit and watermelon

Side order of sliced fruit and watermelon

Marinated Grilled Shrimp

Jalapeno Popper Dip

Veggie Party Puff Pastries

Chop everything up as small as you can! This makes about 15 bite-sized pastries.

Two Crust Chicken Pie

Here is a very easy but delicious recipe.

Fish with Pineapple Salsa

Use your favorite type of fish. The recipe calls for Tilapia, but after my husband told me how tilapia is raised we no longer eat it.

Shrimp & Bok Choy

This is a light and easy meal and healthy, too. I used onions, but scallions or green onions would do. Fresh ginger, soy sauce and rice vinegar…

Ice Box Dill Pickles

You don't have to can, to make your own pickles. This recipe allows you to make a 1 quart jar of crisp, tasty dill pickles, that will last for a…

Low Carb Blueberry Muffins

I made these muffins with my Baking Mix (there's a link to this recipe at the bottom of the page), ground flax seed and Greek yogurt. The yogurt…

calzones with mushroom, onion and broccoli

These Calzones are easy to make and you can make the stuffing of your choice....You can make the dough in…

All Day Apple Butter

Done in the crock pot, cooks all day.

cheesy quinoa bites

Basic Barbeque Sauce

This sauce is adapted from Cookshack's Spicy Barbeque Sauce. Theirs uses a mix they sell. I have used a basic rub instead as a base which is…

Cousin Barbara's Blender Pico de Gallo

I love this recipe! Adjust the heat by adding jalapeno peppers to taste. This recipe is quick, easy and easy,…