Country Captain Beef Curry Recipe

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2 votes | 4539 views

Many recipes for curry are complicated, requiring a lot of ingredients.

This one calls for easily-acquired ingredients and your crockpot.

Serve with rice.

The calculated cost for this recipe is incorrect. It costs more like $15.00 - 18.00.

Prep time:
Servings: 6
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Ingredients

Cost per serving $6.51 view details
  • 2 lbs. brisket or chuck roast, in 1 1/2 inch cubes
  • 2 cups beef broth
  • 1 tbs. oil
  • 2 cups tomato puree,
  • or 15 oz. can petite diced tomatoes
  • 1 cup frozen peas
  • optional: 1/2 cup lentils
  • 1 lb. peeled, diced potatoes
  • Saute in oil : 1 bell pepper, any color, chopped
  • 1 onion, chopped
  • 8 cloves garlic, chopped
  • Smoke: 1 tbs. ginger, 2 tbs. curry power, 1/2 tbs. garam masala, 1 tbs. cumin
  • 1/4 cup cilantro leaves
  • salt and pepper to taste

Directions

  1. Brown the beef cubes in oil, put in the crockpot with broth and tomatoes.
  2. Smoke the spices in a skillet for 20-30 seconds, add to crockpot.
  3. Cover and cook on high until beef is almost tender.
  4. Saute the veggies in the oil.
  5. Add them and all other ingredients and cook until the beef and potatoes are tender, another 30-60 minutes.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 417g
Recipe makes 6 servings
Calories 426  
Calories from Fat 226 53%
Total Fat 25.1g 31%
Saturated Fat 7.4g 30%
Trans Fat 0.06g  
Cholesterol 81mg 27%
Sodium 2444mg 102%
Potassium 1167mg 33%
Total Carbs 23.38g 6%
Dietary Fiber 4.2g 14%
Sugars 6.32g 4%
Protein 26.99g 43%
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