Hawaiian Chicken and Rice Recipe

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3 votes | 8417 views

Easy prep chicken thighs baked in orange pineapple sauce. Serve over your favorite rice.

Prep time:
Cook time:
Servings: 4
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Ingredients

Cost per serving $1.22 view details
  • 6-8 skinless chicken thighs
  • 1 cup orange pineapple juice
  • 1/3 C soy sauce
  • 1/2 C brown sugar
  • 1 tsp. ginger powder
  • 3 T vinegar
  • 3 T ketchup
  • dash Tabasco
  • 2 cloves minced garlic or 1 tsp. garlic powder
  • 1 T cornstarch mixed with 1 T cold water
  • garnish: sesame seeds and minced scallions

Directions

  1. Turn oven on to 375 degrees.
  2. Mix juice and the rest of the ingredients together, except the corn starch and pour over the thighs.
  3. Cover and bake 45 minutes, turning thighs once.
  4. Remove cover and add cornstarch/water slurry to the pan and stir.
  5. Bake another 15 minutes.
  6. Serve on a bed of rice and sprinkle on sesame seeds and scallions.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 198g
Recipe makes 4 servings
Calories 323  
Calories from Fat 109 34%
Total Fat 12.11g 15%
Saturated Fat 3.49g 14%
Trans Fat 0.17g  
Cholesterol 66mg 22%
Sodium 1310mg 55%
Potassium 289mg 8%
Total Carbs 38.03g 10%
Dietary Fiber 0.4g 1%
Sugars 35.18g 23%
Protein 15.91g 25%
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Reviews

Comments

  • ShaleeDP
    April 5, 2016
    I like this recipe... i have a version of something like this... with a little bit of heat too.

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