Saute recipes with 600 or more calories

Chicken Marsala

Quick and easy Chciken Marsala Viddeo here:

Veggie Queso Dip

This easy, coveted Veggie Queso Dip is made with 3 cheeses, jalapenos, sweet baby bell peppers and incredible seasonings.

Spaghettini with Fresh Clams, Sausage, Cherry Tomatoes, Edamame, Chili and Flat Leaf Parsley

Western Canada features some of the most wholesome and delicious foods the…

Meatball Sub with Cheese & Sauce

Great Lunch or Dinner option any time.

Black Bean Burgers with Creamed Onions

Delicious Black Bean Burgers for lunch or supper option. Incredibly flavorful.

Italian Turkey Burgers with Tomatoes & Red Onions for "Two"

Great weekday lunch option or weekend! Delicious Flavors easy prep.

Beef Taco Salad

Great lunch option or have a light supper for "Two".

MIXED VEGGIES PROTEIN

AN EASY FIX STIR FRIED WITH OLIVE OIL VEGGIES WITH SHRIMPS , CHICKEN AND SPAM. BALANCED DISH SERVE WITH OR WITHOUT RICE.

Sassy Spanish Omelet

Sassy Spanish Omelet is a scrumptious breakfast treat or late night foodfest that is filled with enormously savory tasty goodness!

Penne Puttanesca

Easy and quick pasta dish. I love kalamata olives, they add a nice briney bite to the dish.

BLT Pasta

Like they say, "everything's better with bacon!" This healthy pasta combines whole wheat penne pasta, spinach, tomatoes and turkey bacon into a…

Corned Beef Hash

Mediterranean Salmon

Delicious dish that looks as good as it tastes. Fun to prepare.

SAUTEED SCALLOPS WITH ANGEL HAIR PASTA

A TASTY COMBINATION.

Fresh Herbs and Spinach Scramble

We got up really late this morning (after 1 pm!) and were HUNGRY. Trying to stick to our South Beach diet…