Bbq recipes with 400 or fewer calories

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Best BBQ Chicken Recipe

Best BBQ Chicken Recipe

Best BBQ Chicken Recipe has my super simple secret method for making the moistest, flavorful, delicious BBQ chicken you will ever eat. When I make…

Doctor Jo
Jun 2020
Intermediate
1 vote
447 views
Memphis Rub

Memphis Rub

Awesome Dry Rub I received years ago from a friend who lives in Memphis. His family recipe. I had to swap my award winning chili recipe with him…

Kevin Greggans
Apr 2016
Advanced
1 vote
1457 views
Cinnamon Biscuits

Cinnamon Biscuits

The delicious flavor of cinnamon added to our melt in your mouth biscuits!

Rhodes Bake-N-Serv
Jul 2014
Beginner
1 vote
3895 views
BBQ honey brown sugar chicken

BBQ honey brown sugar chicken

I made my own mix on honey BBQ chicken.

Harlan
Jun 2013
Advanced
1 vote
5653 views
Grilled Flanken Style Korean Short Ribs (Galbi or Kalbi)

Grilled Flanken Style Korean Short Ribs (Galbi or Kalbi)

I adapted this recipe from one in Bon Appetit and another from Chef John (foodwishes.blogspot.com). Chef John…

John Spottiswood
Feb 2013
Advanced
5 votes
11453 views
White Dry Rub

White Dry Rub

I was using my red rub for all meats. It was good but thought the beef needed to treated differantly. I came up with this rub for my red meats. Now…

John Greenler
Jun 2012
Professional
1 vote
3151 views
Beer marinated pork chops

Beer marinated pork chops

When selecting pork chops for this dish make sure they are evenly sliced so that they are all ready at the same time. The chops should also have a…

Peter Brown
May 2012
Intermediate
3 votes
6485 views
Giggling Gourment's Slurpn'ly Good BBQ Sauce

Giggling Gourment's Slurpn'ly Good BBQ Sauce

Here's my version of a BBQ sauce for the summer season! It has a nice mild sweetness/smoked flavor to it when…

Giggling Gourmet
Mar 2012
Advanced
3 votes
5462 views
Basic Barbecue Rub

Basic Barbecue Rub

This is adapted from a rub by Steven Raichlen in his book "Sauces Rubs & Marinades." It can be used on beef, pork, chicken and fish like salmon.…

Bob Vincent
Jan 2012
Intermediate
1 vote
4711 views
Grilled Salmon with Tomatoes and Basil

Grilled Salmon with Tomatoes and Basil

Serve this dish when tomatoes are at their best. They and the basil really make this dish. We've made it…

david spottiswood
Sep 2011
Intermediate
1 vote
2254 views
Honey lime grilled chicken

Honey lime grilled chicken

Taste of Home recipe

sunlit2
Aug 2011
Intermediate
1 vote
1535 views
Cumin-Paprika Grilled Pork Loin

Cumin-Paprika Grilled Pork Loin

This is a slightly spicy and really tasty pork rub. We served this at a large pool party this weekend and it was a big hit with the adults. The…

John Spottiswood
Jul 2011
Advanced
5 votes
3073 views
Grilled Asian Pork Loin

Grilled Asian Pork Loin

We had a BBQ party today and served pork loin with two different types of marinade. This one was universally loved. It has a wonderful sweet and…

John Spottiswood
Jul 2011
Advanced
8 votes
18379 views