Cold Spinach Dip Recipe

Name: Cold Spinach Dip
Ingredients: 1 (10 ounce) pkg. frzn minced spinach; 1 (8 ounce) carton lowfat sour cream; 1 c. mayonnaise; 1 sm. onion, minced; 1 (8 1/2 ounce) can water chestnuts, minced; 1 pkg. Knorr vegetable soup

by CookEatShare Cookbook

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Servings: 8

Ingredients

Cost per serving $0.94 view details

1 (10 ounce) pkg. frzn minced spinach
1 (8 ounce) carton lowfat sour cream
1 c. mayonnaise
1 sm. onion, minced
1 (8 1/2 ounce) can water chestnuts, minced
1 pkg. Knorr vegetable soup

Directions

Defrost, drain and squeeze water from spinach. Add in rest of ingredients. Blend well and chill overnight. Serve with crackers, raw vegetables or possibly party breads.

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Amount Per Serving	%DV
Serving Size 127g
Recipe makes 8 servings
Calories 333
Calories from Fat 259	78%
Total Fat 29.33g	37%
Saturated Fat 6.54g	26%
Trans Fat 0.0g
Cholesterol 15mg	5%
Sodium 270mg	11%
Potassium 298mg	9%
Total Carbs 16.16g	4%
Dietary Fiber 1.2g	4%
Sugars 1.69g	1%
Protein 3.09g	5%

Cold Spinach Dip Recipe

Ingredients