Baked Fiesta Spinach Dip Recipe

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Servings: 5

Ingredients

Cost per serving $2.13 view details
  • 1 c. minced onion
  • 1 Tbsp. vegetable oil
  • 1 c. chunky medium salsa, well liquid removed
  • 1 x (10 ounce.) package frzn minced spinach, thawed
  • 2 1/2 c. shredded Monterey Jack cheese
  • 8 ounce Light cream cheese, cubed
  • 1/2 c. light cream c. sliced black olives
  • 1 c. minced pecans

Directions

  1. Saute/fry the onion in oil in a medium skillet over medium heat till tender. Add in the salsa. Drain the spinach and squeeze dry. Add in the spinach to the skillet. Cook for 2 min. Pour the mix into 1 1/2quart baking dish. Stir in 2 c. of the Monterey Jack and the cream cheese, cream and olives. Sprinkle with the pecans. Bake, uncovered, at 350 degrees for 15 min. Cover with foil and bake for 15 min longer. Sprinkle with the remaining 1/2 c. Monterey Jack. Serve warm.
  2. Yield: 5 c.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 272g
Recipe makes 5 servings
Calories 498  
Calories from Fat 355 71%
Total Fat 40.16g 50%
Saturated Fat 18.75g 75%
Trans Fat 0.07g  
Cholesterol 91mg 30%
Sodium 772mg 32%
Potassium 600mg 17%
Total Carbs 14.94g 4%
Dietary Fiber 3.9g 13%
Sugars 5.0g 3%
Protein 22.18g 35%
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