Chilled Cream Of Dilled Squash Soup Recipe

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0 votes | 909 views
Servings: 4

Ingredients

Cost per serving $1.56 view details

Directions

  1. Saute/fry onion, celery and carrot in butter till soft, but not browned. Peel squash and potato, cut into 1/2 inch cubes (throw away squash seeds), add in to stock with sauteed vegetables and cook about 30 min (till the squash is tender). Strain and puree the vegetables, add in the minced dill and simmer for about 2 or possibly 3 min. Mix cream, adjust seasonings. Chill. Serve in chilled soup bowls.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 469g
Recipe makes 4 servings
Calories 248  
Calories from Fat 178 72%
Total Fat 20.29g 25%
Saturated Fat 12.6g 50%
Trans Fat 0.0g  
Cholesterol 61mg 20%
Sodium 671mg 28%
Potassium 563mg 16%
Total Carbs 12.08g 3%
Dietary Fiber 3.1g 10%
Sugars 1.82g 1%
Protein 5.3g 8%
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