Chickpea, sausage and savoy cabbage stew Recipe

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1 vote | 915 views

Simple, healthy and warming one-pan dish, that takes little effort or time. Ideal for chilly days between winter and spring.

Prep time:
Cook time:
Servings: 4 servings
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Ingredients

Cost per serving $2.24 view details

Directions

1.
In a soup pot, gently sauté onion and garlic in olive oil for 3 - 4 minutes.
2.
Stir in sausage chunks and sauté for about 2 minutes until they start to release its oils and crisp up.
3.
Stir in the carrot, celery and chili pepper, sauté for about 1 minute.
4.
Add savoy cabbage, chopped tomatoes, bay leaf and 200 ml of water; stir and cook for 10 minutes on medium high flame.
5.
Stir in the chickpeas, lentils, vinegar and 300 ml of water, bring to a simmer and cook for 5 minutes.
6.
At the end of cooking, stir in the smoked paprika, cinnamon and sugar. Serve warm with crusty bread.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 554g
Recipe makes 4 servings
Calories 580  
Calories from Fat 286 49%
Total Fat 32.03g 40%
Saturated Fat 8.25g 33%
Trans Fat 0.16g  
Cholesterol 54mg 18%
Sodium 1030mg 43%
Potassium 960mg 27%
Total Carbs 52.01g 14%
Dietary Fiber 13.2g 44%
Sugars 9.06g 6%
Protein 23.25g 37%
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