Sea bass with potatoes and crispy savoy cabbage Recipe

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2 votes | 3172 views

Your family will love this different, healthy version of fish and chips.

Prep time:
Cook time:
Servings: 4
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Ingredients

Cost per serving $5.41 view details

Directions

1.
Peel the potatoes, wash and cut them into slices. Place the potato slices in a baking pan (35 x 30 cm), drizzle with olive oil, sprinkle with two teaspoons Vegeta Natur and bake in a preheated oven at 180°C for 40 minutes, until the potatoes have a nice golden crust.
2.
Rub the outside of the clean fish with remaining Vegeta Natur, place a clove of garlic and a sprig of rosemary in the cavity of each fish.
3.
Heat olive oil, and fry the fish on both sides .
4.
Take the potatoes out of the oven, place the fried fish on top of them. Arrange the tomatoes on top of the fish. Add wine and return the baking pan to the oven and bake the fish, potatoes and tomatoes for another 15 minutes. When done, sprinkle with parsley.
5.
Clean savoy cabbage, wash the leaves and place them in a pot with little water at the bottom. When the water boils, cook for exactly one minute and remove. Cut the leaves into strips and season with olive oil mixed with pressed garlic and sea salt.
6.
Serve the fish warm with roasted potatoes and crispy savoy cabbage.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 450g
Recipe makes 4 servings
Calories 578  
Calories from Fat 298 52%
Total Fat 33.73g 42%
Saturated Fat 5.16g 21%
Trans Fat 0.0g  
Cholesterol 53mg 18%
Sodium 164mg 7%
Potassium 1270mg 36%
Total Carbs 35.26g 9%
Dietary Fiber 7.5g 25%
Sugars 3.78g 3%
Protein 28.85g 46%
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