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Chicken Provencal Recipe

Name: Chicken Provencal
Ingredients: 2 whole boneless chicken breasts, split; 2 tbsp. flour; 1/2 teaspoon salt; 1/8 teaspoon pepper; 1 tbsp. butter; 1 tbsp. vegetable oil; 1/4 c. sliced black olives; 1 clove garlic, crushed; 1 sm. onion, minced; 1 can tomatoes, liquid removed and minced; 1/2 c. dry white wine or possibly chicken broth; 2 tbsp. parsley

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $1.27 view details

2 whole boneless chicken breasts, split
2 tbsp. flour
1/2 teaspoon salt
1/8 teaspoon pepper
1 tbsp. butter
1 tbsp. vegetable oil
1/4 c. sliced black olives
1 clove garlic, crushed
1 sm. onion, minced
1 can tomatoes, liquid removed and minced
1/2 c. dry white wine or possibly chicken broth
2 tbsp. parsley

Directions

Flatten chicken. Combine flour, salt, and pepper, coat chicken. Heat butter and oil in large skillet. Saute/fry chicken for 3 min one side only. Remove to plate. Saute/fry garlic and onions on low for 3 min. Stir in tomatoes, wine or possibly broth. Return chicken to skillet uncooked side down. Spoon sauce over chicken. Lower heat and simmer till sauce is slightly thickened about 5 min. Add in olives, heat 1 minute and sprinkle with parsley. Serves 4.

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Amount Per Serving	%DV
Serving Size 189g
Recipe makes 4 servings
Calories 349
Calories from Fat 236	68%
Total Fat 26.35g	33%
Saturated Fat 5.82g	23%
Trans Fat 0.17g
Cholesterol 52mg	17%
Sodium 427mg	18%
Potassium 313mg	9%
Total Carbs 7.53g	2%
Dietary Fiber 0.9g	3%
Sugars 2.07g	1%
Protein 15.61g	25%

Chicken Provencal Recipe

Ingredients