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Chicken On A Bed Of Peppers Recipe

Name: Chicken On A Bed Of Peppers
Ingredients: 1 frying chicken, cut up (or possibly 4 lg. breasts); 1 lg. red onion, sliced; 4 tbsp. tomato paste; 4 tbsp. paprika; 1 each red, yellow & green bell peppers (seeded & cut into 1/2" wide pcs); 4 cloves garlic, minced; 1/2 c. dry white wine

by CookEatShare Cookbook

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Servings: 10

Ingredients

Cost per serving $0.80 view details

1 frying chicken, cut up (or possibly 4 lg. breasts)
1 lg. red onion, sliced
4 tbsp. tomato paste
4 tbsp. paprika
1 each red, yellow & green bell peppers (seeded & cut into 1/2" wide pcs)
4 cloves garlic, minced
1/2 c. dry white wine

Directions

Place chicken in 3 qt casserole dish. Mix peppers, onion, garlic, tomato paste, wine and paprika; pour over chicken. Cover securely with plastic wrap and cook in microwave on high for 25-30 min.

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Amount Per Serving	%DV
Serving Size 157g
Recipe makes 10 servings
Calories 294
Calories from Fat 171	58%
Total Fat 18.98g	24%
Saturated Fat 5.38g	22%
Trans Fat 0.0g
Cholesterol 93mg	31%
Sodium 141mg	6%
Potassium 395mg	11%
Total Carbs 4.38g	1%
Dietary Fiber 1.4g	5%
Sugars 1.81g	1%
Protein 23.81g	38%

Chicken On A Bed Of Peppers Recipe

Ingredients